Which has more calories: Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES or Turkey Pot Pie, frozen entree?

Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES has more calories with 398 kcal per 100g, compared to Turkey Pot Pie, frozen entree with 176 kcal per 100g.

Which has more protein: Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES or Turkey Pot Pie, frozen entree?

Turkey Pot Pie, frozen entree has more protein with 6,5g per 100g, compared to Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES with 4,46g per 100g.

What is the main nutritional difference between Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES and Turkey Pot Pie, frozen entree?

Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES has 398 kcal, 4,46g protein, 9,97g fat, and 74,7g carbs per 100g. Turkey Pot Pie, frozen entree has 176 kcal, 6,5g protein, 8,8g fat, and 17,7g carbs per 100g.

Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES vs Turkey Pot Pie, frozen entree

Q: Which food has fewer carbs: Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES or Turkey Pot Pie, frozen entree?

Turkey Pot Pie, frozen entree has fewer carbohydrates with 17,7g per 100g, compared to Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES with 74,7g per 100g.

Nutrition comparison per 100g serving

Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES

398

kcal

Turkey Pot Pie, frozen entree

176

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES	Turkey Pot Pie, frozen entree
Calories	398 kcal	176 kcal
Total Fat	10.0g	8.8g
Saturated Fat	1.5g	2.9g
Cholesterol	0mg	16mg
Sodium	838mg	350mg
Total Carbohydrates	74.7g	17.7g
Dietary Fiber	4.4g	1.1g
Sugars	32.7g	0g
Protein	4.5g	6.5g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES	Turkey Pot Pie, frozen entree
Vitamin C	29.9mg	0mg
Vitamin D	3.8mcg	0mcg
Vitamin E	0.3mg	0mg
Vitamin K	1.3mcg	0mcg
Thiamin (B1)	1.6mg	0mg
Riboflavin (B2)	1.6mg	0mg
Niacin (B3)	19mg	0mg
Vitamin B6	2.0mg	0mg
Folate	1120mcg	0mcg
Vitamin B12	5.8mcg	0mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES	Turkey Pot Pie, frozen entree
Calcium	367mg	0mg
Iron	33.8mg	1mg
Magnesium	31mg	0mg
Phosphorus	137mg	0mg
Potassium	226mg	0mg
Zinc	13.9mg	0mg

Résumé

Turkey Pot Pie, frozen entree is lower in calories. Turkey Pot Pie, frozen entree has more protein. Overall, Turkey Pot Pie, frozen entree wins in 5 of 9 categories.

More comparisons with Turkey Pot Pie, frozen entree

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.