Which has more calories: Dressing, honey mustard, fat-free or Sausage, turkey, fresh, cooked?

Sausage, turkey, fresh, cooked has more calories with 196 kcal per 100g, compared to Dressing, honey mustard, fat-free with 169 kcal per 100g.

Which has more protein: Dressing, honey mustard, fat-free or Sausage, turkey, fresh, cooked?

Sausage, turkey, fresh, cooked has more protein with 23,9g per 100g, compared to Dressing, honey mustard, fat-free with 1,07g per 100g.

What is the main nutritional difference between Dressing, honey mustard, fat-free and Sausage, turkey, fresh, cooked?

Dressing, honey mustard, fat-free has 169 kcal, 1,07g protein, 1,47g fat, and 38,4g carbs per 100g. Sausage, turkey, fresh, cooked has 196 kcal, 23,9g protein, 10,4g fat, and 0g carbs per 100g.

Which food has fewer carbs: Dressing, honey mustard, fat-free or Sausage, turkey, fresh, cooked?

Sausage, turkey, fresh, cooked has fewer carbohydrates with 0g per 100g, compared to Dressing, honey mustard, fat-free with 38,4g per 100g.

Dressing, honey mustard, fat-free vs Sausage, turkey, fresh, cooked

Nutrition comparison per 100g serving

Dressing, honey mustard, fat-free

169

kcal

Sausage, turkey, fresh, cooked

196

kcal

Macronutrient Comparison

Nutrient	Dressing, honey mustard, fat-free	Sausage, turkey, fresh, cooked
Calories	169 kcal	196 kcal
Total Fat	1.5g	10.4g
Saturated Fat	0.3g	2.3g
Cholesterol	1mg	92mg
Sodium	1000mg	665mg
Total Carbohydrates	38.4g	0g
Dietary Fiber	1.2g	0g
Sugars	17.8g	0g
Protein	1.1g	23.9g

Vitamin Comparison

Vitamin	Dressing, honey mustard, fat-free	Sausage, turkey, fresh, cooked
Vitamin A	5mcg	13mcg
Vitamin C	2.1mg	0.7mg
Vitamin E	0.8mg	0.2mg
Vitamin K	0.3mcg	1.5mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.0mg	0.3mg
Niacin (B3)	0.2mg	5.7mg
Vitamin B6	0.1mg	0.3mg
Folate	9mcg	6mcg
Vitamin B12	0.0mcg	1.2mcg

Mineral Comparison

Mineral	Dressing, honey mustard, fat-free	Sausage, turkey, fresh, cooked
Calcium	24mg	22mg
Iron	0.4mg	1.5mg
Magnesium	13mg	21mg
Phosphorus	37mg	202mg
Potassium	69mg	298mg
Zinc	0.3mg	3.9mg
Selenium	6.2mcg	0mcg

Résumé

Dressing, honey mustard, fat-free is lower in calories. Sausage, turkey, fresh, cooked has more protein. Overall, Dressing, honey mustard, fat-free wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.