Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato vs Mayonnaise, reduced fat, with olive oil

Q: Which has more calories: Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato or Mayonnaise, reduced fat, with olive oil?

Mayonnaise, reduced fat, with olive oil has more calories with 361 kcal per 100g, compared to Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato with 146 kcal per 100g.

Q: Which food has fewer carbs: Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato or Mayonnaise, reduced fat, with olive oil?

Mayonnaise, reduced fat, with olive oil has fewer carbohydrates with 0g per 100g, compared to Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato with 20,4g per 100g.

Nutrition comparison per 100g serving

Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato

146

kcal

Mayonnaise, reduced fat, with olive oil

361

kcal

Macronutrient Comparison

Nutrient	Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato	Mayonnaise, reduced fat, with olive oil
Calories	146 kcal	361 kcal
Total Fat	2.4g	40g
Saturated Fat	0.6g	5.4g
Cholesterol	16mg	33mg
Sodium	348mg	800mg
Total Carbohydrates	20.4g	0g
Dietary Fiber	1.4g	0g
Sugars	3.2g	0g
Protein	10.7g	0.4g

Vitamin Comparison

Vitamin	Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato	Mayonnaise, reduced fat, with olive oil
Vitamin A	2mcg	8mcg
Vitamin C	0.8mg	0mg
Vitamin D	0.1mcg	0mcg
Vitamin E	0.2mg	2.2mg
Vitamin K	4.7mcg	53.7mcg
Thiamin (B1)	0.3mg	0.0mg
Riboflavin (B2)	0.2mg	0mg
Niacin (B3)	4.5mg	0.0mg
Vitamin B6	0.2mg	0.0mg
Folate	100mcg	0mcg
Vitamin B12	0.2mcg	0.1mcg

Mineral Comparison

Mineral	Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato	Mayonnaise, reduced fat, with olive oil
Calcium	153mg	0mg
Iron	1.9mg	0mg
Magnesium	22mg	2mg
Phosphorus	131mg	15mg
Potassium	265mg	31mg
Zinc	1.2mg	0.1mg
Selenium	16.8mcg	2.3mcg

Résumé

Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato is lower in calories. Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato has more protein. Overall, Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato wins in 8 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.