Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) vs Mangos, raw

Nutrition comparison per 100g serving

Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)

kcal

Mangos, raw

kcal

Macronutrient Comparison

Nutrient	Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)	Mangos, raw
Calories	86 kcal	60 kcal
Total Fat	1.0g	0.4g
Saturated Fat	0.2g	0.1g
Cholesterol	36mg	0mg
Sodium	247mg	1mg
Total Carbohydrates	0g	15g
Dietary Fiber	0g	1.6g
Sugars	0g	13.7g
Protein	19.4g	0.8g

Vitamin Comparison

Vitamin	Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)	Mangos, raw
Vitamin A	17mcg	54mcg
Vitamin C	0mg	36.4mg
Vitamin D	1.2mcg	0mcg
Vitamin E	0.3mg	0.9mg
Vitamin K	0.2mcg	4.2mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.1mg	0.0mg
Niacin (B3)	10.1mg	0.7mg
Vitamin B6	0.3mg	0.1mg
Folate	4mcg	43mcg
Vitamin B12	2.5mcg	0mcg

Mineral Comparison

Mineral	Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)	Mangos, raw
Calcium	17mg	11mg
Iron	1.6mg	0.2mg
Magnesium	23mg	10mg
Phosphorus	139mg	14mg
Potassium	179mg	168mg
Zinc	0.7mg	0.1mg
Selenium	70.6mcg	0.6mcg

Résumé

Mangos, raw is lower in calories. Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Mangos, raw wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.