Which has more calories: Frankfurter, turkey or Pork, fresh, loin, whole, separable lean only, raw?

Frankfurter, turkey has more calories with 223 kcal per 100g, compared to Pork, fresh, loin, whole, separable lean only, raw with 143 kcal per 100g.

Which has more protein: Frankfurter, turkey or Pork, fresh, loin, whole, separable lean only, raw?

Pork, fresh, loin, whole, separable lean only, raw has more protein with 21,4g per 100g, compared to Frankfurter, turkey with 12,2g per 100g.

What is the main nutritional difference between Frankfurter, turkey and Pork, fresh, loin, whole, separable lean only, raw?

Frankfurter, turkey has 223 kcal, 12,2g protein, 17,3g fat, and 3,81g carbs per 100g. Pork, fresh, loin, whole, separable lean only, raw has 143 kcal, 21,4g protein, 5,66g fat, and 0g carbs per 100g.

Which food has fewer carbs: Frankfurter, turkey or Pork, fresh, loin, whole, separable lean only, raw?

Pork, fresh, loin, whole, separable lean only, raw has fewer carbohydrates with 0g per 100g, compared to Frankfurter, turkey with 3,81g per 100g.

Frankfurter, turkey vs Pork, fresh, loin, whole, separable lean only, raw

Nutrition comparison per 100g serving

Frankfurter, turkey

223

kcal

Pork, fresh, loin, whole, separable lean only, raw

143

kcal

Macronutrient Comparison

Nutrient	Frankfurter, turkey	Pork, fresh, loin, whole, separable lean only, raw	Winner
Calories	223 kcal	143 kcal
Total Fat	17.3g	5.7g
Saturated Fat	4.0g	1.9g
Cholesterol	77mg	59mg
Sodium	911mg	52mg
Total Carbohydrates	3.8g	0g
Dietary Fiber	0g	0g	=
Sugars	1.2g	0g
Protein	12.2g	21.4g

Vitamin Comparison

Vitamin	Frankfurter, turkey	Pork, fresh, loin, whole, separable lean only, raw
Vitamin A	0mcg	2mcg
Vitamin C	0mg	0.6mg
Vitamin D	0.6mcg	0.5mcg
Vitamin E	0.6mg	0.2mg
Thiamin (B1)	0.0mg	1.0mg
Riboflavin (B2)	0.2mg	0.3mg
Niacin (B3)	3.7mg	4.9mg
Vitamin B6	0.1mg	0.5mg
Folate	10mcg	5mcg
Vitamin B12	0.8mcg	0.6mcg

Mineral Comparison

Mineral	Frankfurter, turkey	Pork, fresh, loin, whole, separable lean only, raw
Calcium	148mg	17mg
Iron	1.5mg	0.8mg
Magnesium	14mg	23mg
Phosphorus	172mg	211mg
Potassium	392mg	389mg
Zinc	1.8mg	1.8mg
Selenium	15.1mcg	36.1mcg

Résumé

Pork, fresh, loin, whole, separable lean only, raw is lower in calories. Pork, fresh, loin, whole, separable lean only, raw has more protein. Overall, Pork, fresh, loin, whole, separable lean only, raw wins in 7 of 8 categories.

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More comparisons with Pork, fresh, loin, whole, separable lean only, raw

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.