Which has more calories: Potatoes, flesh and skin, raw or Turkey breast, pre-basted, meat and skin, cooked, roasted?

Turkey breast, pre-basted, meat and skin, cooked, roasted has more calories with 126 kcal per 100g, compared to Potatoes, flesh and skin, raw with 77 kcal per 100g.

Which has more protein: Potatoes, flesh and skin, raw or Turkey breast, pre-basted, meat and skin, cooked, roasted?

Turkey breast, pre-basted, meat and skin, cooked, roasted has more protein with 22,2g per 100g, compared to Potatoes, flesh and skin, raw with 2,05g per 100g.

What is the main nutritional difference between Potatoes, flesh and skin, raw and Turkey breast, pre-basted, meat and skin, cooked, roasted?

Potatoes, flesh and skin, raw has 77 kcal, 2,05g protein, 0,09g fat, and 17,5g carbs per 100g. Turkey breast, pre-basted, meat and skin, cooked, roasted has 126 kcal, 22,2g protein, 3,46g fat, and 0g carbs per 100g.

Which food has fewer carbs: Potatoes, flesh and skin, raw or Turkey breast, pre-basted, meat and skin, cooked, roasted?

Turkey breast, pre-basted, meat and skin, cooked, roasted has fewer carbohydrates with 0g per 100g, compared to Potatoes, flesh and skin, raw with 17,5g per 100g.

Potatoes, flesh and skin, raw vs Turkey breast, pre-basted, meat and skin, cooked, roasted

Nutrition comparison per 100g serving

Potatoes, flesh and skin, raw

kcal

Turkey breast, pre-basted, meat and skin, cooked, roasted

126

kcal

Macronutrient Comparison

Nutrient	Potatoes, flesh and skin, raw	Turkey breast, pre-basted, meat and skin, cooked, roasted
Calories	77 kcal	126 kcal
Total Fat	0.1g	3.5g
Saturated Fat	0.0g	1.0g
Cholesterol	0mg	42mg
Sodium	6mg	397mg
Total Carbohydrates	17.5g	0g
Dietary Fiber	2.1g	0g
Sugars	0.8g	0g
Protein	2.0g	22.2g

Vitamin Comparison

Vitamin	Potatoes, flesh and skin, raw	Turkey breast, pre-basted, meat and skin, cooked, roasted
Vitamin C	19.7mg	0mg
Vitamin E	0.0mg	0mg
Vitamin K	2mcg	0mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.0mg	0.1mg
Niacin (B3)	1.1mg	9.1mg
Vitamin B6	0.3mg	0.3mg
Folate	15mcg	5mcg
Vitamin B12	0mcg	0.3mcg

Mineral Comparison

Mineral	Potatoes, flesh and skin, raw	Turkey breast, pre-basted, meat and skin, cooked, roasted
Calcium	12mg	9mg
Iron	0.8mg	0.7mg
Magnesium	23mg	21mg
Phosphorus	57mg	214mg
Potassium	425mg	248mg
Zinc	0.3mg	1.5mg
Selenium	0.4mcg	25.7mcg

Résumé

Potatoes, flesh and skin, raw is lower in calories. Turkey breast, pre-basted, meat and skin, cooked, roasted has more protein. Overall, Potatoes, flesh and skin, raw wins in 7 of 9 categories.

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More comparisons with Turkey breast, pre-basted, meat and skin, cooked, roasted

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.