Which has more calories: Sausage, chicken or turkey, Italian style, lower sodium or Sausage, turkey, reduced fat, brown and serve, cooked?

Sausage, turkey, reduced fat, brown and serve, cooked has more calories with 204 kcal per 100g, compared to Sausage, chicken or turkey, Italian style, lower sodium with 183 kcal per 100g.

Which has more protein: Sausage, chicken or turkey, Italian style, lower sodium or Sausage, turkey, reduced fat, brown and serve, cooked?

Sausage, chicken or turkey, Italian style, lower sodium has more protein with 21,4g per 100g, compared to Sausage, turkey, reduced fat, brown and serve, cooked with 17,0g per 100g.

Which food has fewer carbs: Sausage, chicken or turkey, Italian style, lower sodium or Sausage, turkey, reduced fat, brown and serve, cooked?

Sausage, turkey, reduced fat, brown and serve, cooked has fewer carbohydrates with 10,9g per 100g, compared to Sausage, chicken or turkey, Italian style, lower sodium with 14,2g per 100g.

Sausage, chicken or turkey, Italian style, lower sodium vs Sausage, turkey, reduced fat, brown and serve, cooked

Nutrition comparison per 100g serving

Sausage, chicken or turkey, Italian style, lower sodium

183

kcal

Sausage, turkey, reduced fat, brown and serve, cooked

204

kcal

Macronutrient Comparison

Nutrient	Sausage, chicken or turkey, Italian style, lower sodium	Sausage, turkey, reduced fat, brown and serve, cooked
Calories	183 kcal	204 kcal
Total Fat	4.5g	10.3g
Saturated Fat	0.9g	2.9g
Cholesterol	36mg	58mg
Sodium	446mg	721mg
Total Carbohydrates	14.2g	10.9g
Dietary Fiber	0g	0.3g
Sugars	0.8g	0g
Protein	21.4g	17g

Vitamin Comparison

Vitamin	Sausage, chicken or turkey, Italian style, lower sodium	Sausage, turkey, reduced fat, brown and serve, cooked
Vitamin A	0mcg	2mcg
Vitamin D	0.1mcg	0.4mcg
Vitamin E	1.4mg	0mg
Vitamin K	34.8mcg	0mcg
Thiamin (B1)	0.4mg	0.1mg
Riboflavin (B2)	0.5mg	0.2mg
Niacin (B3)	12.9mg	2.1mg
Vitamin B6	0.5mg	0.2mg
Folate	71mcg	23mcg
Vitamin B12	0.1mcg	0.3mcg

Mineral Comparison

Mineral	Sausage, chicken or turkey, Italian style, lower sodium	Sausage, turkey, reduced fat, brown and serve, cooked
Calcium	0mg	31mg
Iron	1.3mg	1.8mg
Magnesium	43mg	21mg
Phosphorus	286mg	164mg
Potassium	1060mg	207mg
Zinc	2.4mg	2.3mg
Selenium	31.3mcg	20.8mcg

Résumé

Sausage, chicken or turkey, Italian style, lower sodium is lower in calories. Sausage, chicken or turkey, Italian style, lower sodium has more protein. Overall, Sausage, chicken or turkey, Italian style, lower sodium wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.