Which has more calories: Sausage, turkey, breakfast links, mild, raw or Turkey, back, from whole bird, meat and skin, with added solution, raw?

Turkey, back, from whole bird, meat and skin, with added solution, raw has more calories with 206 kcal per 100g, compared to Sausage, turkey, breakfast links, mild, raw with 174 kcal per 100g.

Which has more protein: Sausage, turkey, breakfast links, mild, raw or Turkey, back, from whole bird, meat and skin, with added solution, raw?

Turkey, back, from whole bird, meat and skin, with added solution, raw has more protein with 16,9g per 100g, compared to Sausage, turkey, breakfast links, mild, raw with 15,9g per 100g.

What is the main nutritional difference between Sausage, turkey, breakfast links, mild, raw and Turkey, back, from whole bird, meat and skin, with added solution, raw?

Sausage, turkey, breakfast links, mild, raw has 174 kcal, 15,9g protein, 10,4g fat, and 3,18g carbs per 100g. Turkey, back, from whole bird, meat and skin, with added solution, raw has 206 kcal, 16,9g protein, 15,4g fat, and 0,15g carbs per 100g.

Which food has fewer carbs: Sausage, turkey, breakfast links, mild, raw or Turkey, back, from whole bird, meat and skin, with added solution, raw?

Turkey, back, from whole bird, meat and skin, with added solution, raw has fewer carbohydrates with 0,15g per 100g, compared to Sausage, turkey, breakfast links, mild, raw with 3,18g per 100g.

Sausage, turkey, breakfast links, mild, raw vs Turkey, back, from whole bird, meat and skin, with added solution, raw

Nutrition comparison per 100g serving

Sausage, turkey, breakfast links, mild, raw

174

kcal

Turkey, back, from whole bird, meat and skin, with added solution, raw

206

kcal

Macronutrient Comparison

Nutrient	Sausage, turkey, breakfast links, mild, raw	Turkey, back, from whole bird, meat and skin, with added solution, raw	Winner
Calories	174 kcal	206 kcal
Total Fat	10.4g	15.4g
Saturated Fat	2.8g	2.7g
Cholesterol	76mg	84mg
Sodium	714mg	157mg
Total Carbohydrates	3.2g	0.1g
Dietary Fiber	0g	0g	=
Sugars	0g	0.1g
Protein	15.9g	16.9g

Vitamin Comparison

Vitamin	Sausage, turkey, breakfast links, mild, raw	Turkey, back, from whole bird, meat and skin, with added solution, raw
Vitamin A	0mcg	38mcg
Vitamin D	0.4mcg	0.6mcg
Vitamin E	0.2mg	0.1mg
Vitamin K	0.4mcg	0mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.3mg	0.2mg
Niacin (B3)	4.4mg	4.9mg
Vitamin B6	0.3mg	0.3mg
Folate	6mcg	0mcg
Vitamin B12	1.3mcg	1.6mcg

Mineral Comparison

Mineral	Sausage, turkey, breakfast links, mild, raw	Turkey, back, from whole bird, meat and skin, with added solution, raw
Calcium	55mg	14mg
Iron	1.3mg	0.8mg
Magnesium	20mg	17mg
Phosphorus	174mg	159mg
Potassium	258mg	185mg
Zinc	2.5mg	2.0mg
Selenium	12.5mcg	18.1mcg

Résumé

Sausage, turkey, breakfast links, mild, raw is lower in calories. Turkey, back, from whole bird, meat and skin, with added solution, raw has more protein. Overall, Sausage, turkey, breakfast links, mild, raw wins in 5 of 8 categories.

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More comparisons with Turkey, back, from whole bird, meat and skin, with added solution, raw

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.