Which has more calories: Sausage, turkey, fresh, raw or Turkey, all classes, liver, raw?

Sausage, turkey, fresh, raw has more calories with 155 kcal per 100g, compared to Turkey, all classes, liver, raw with 128 kcal per 100g.

Which has more protein: Sausage, turkey, fresh, raw or Turkey, all classes, liver, raw?

Sausage, turkey, fresh, raw has more protein with 18,8g per 100g, compared to Turkey, all classes, liver, raw with 18,3g per 100g.

What is the main nutritional difference between Sausage, turkey, fresh, raw and Turkey, all classes, liver, raw?

Sausage, turkey, fresh, raw has 155 kcal, 18,8g protein, 8,08g fat, and 0,47g carbs per 100g. Turkey, all classes, liver, raw has 128 kcal, 18,3g protein, 5,5g fat, and 0g carbs per 100g.

Which food has fewer carbs: Sausage, turkey, fresh, raw or Turkey, all classes, liver, raw?

Turkey, all classes, liver, raw has fewer carbohydrates with 0g per 100g, compared to Sausage, turkey, fresh, raw with 0,47g per 100g.

Sausage, turkey, fresh, raw vs Turkey, all classes, liver, raw

Nutrition comparison per 100g serving

Sausage, turkey, fresh, raw

155

kcal

Turkey, all classes, liver, raw

128

kcal

Macronutrient Comparison

Nutrient	Sausage, turkey, fresh, raw	Turkey, all classes, liver, raw	Winner
Calories	155 kcal	128 kcal
Total Fat	8.1g	5.5g
Saturated Fat	2.0g	1.7g
Cholesterol	75mg	415mg
Sodium	593mg	131mg
Total Carbohydrates	0.5g	0g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	18.8g	18.3g

Vitamin Comparison

Vitamin	Sausage, turkey, fresh, raw	Turkey, all classes, liver, raw
Vitamin A	13mcg	8060mcg
Vitamin C	2.3mg	24.5mg
Vitamin D	0mcg	1.3mcg
Vitamin E	0.1mg	0.2mg
Thiamin (B1)	0.1mg	0.2mg
Riboflavin (B2)	0.2mg	2.2mg
Niacin (B3)	4.6mg	11.2mg
Vitamin B6	0.4mg	1.0mg
Folate	5mcg	677mcg
Vitamin B12	1.3mcg	19.7mcg

Mineral Comparison

Mineral	Sausage, turkey, fresh, raw	Turkey, all classes, liver, raw
Calcium	19mg	20mg
Iron	1.2mg	8.9mg
Magnesium	19mg	24mg
Phosphorus	177mg	279mg
Potassium	262mg	214mg
Zinc	3.1mg	3.4mg
Selenium	0mcg	68.7mcg

Résumé

Turkey, all classes, liver, raw is lower in calories. Sausage, turkey, fresh, raw has more protein. Overall, Turkey, all classes, liver, raw wins in 4 of 7 categories.

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More comparisons with Turkey, all classes, liver, raw

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.