Turkey, back, from whole bird, meat and skin, with added solution, roasted vs Turkey Pot Pie, frozen entree

Nutrition comparison per 100g serving

Turkey, back, from whole bird, meat and skin, with added solution, roasted

205

kcal

176

kcal

Macronutrient Comparison

Nutrient	Turkey, back, from whole bird, meat and skin, with added solution, roasted	Turkey Pot Pie, frozen entree	Winner
Calories	205 kcal	176 kcal
Total Fat	11.4g	8.8g
Saturated Fat	3.2g	2.9g
Cholesterol	87mg	16mg
Sodium	237mg	350mg
Total Carbohydrates	0g	17.7g
Dietary Fiber	0g	1.1g
Sugars	0g	0g	=
Protein	25.8g	6.5g

Vitamin Comparison

Vitamin	Turkey, back, from whole bird, meat and skin, with added solution, roasted	Turkey Pot Pie, frozen entree
Vitamin A	22mcg	0mcg
Vitamin D	0.5mcg	0mcg
Vitamin E	0.1mg	0mg
Thiamin (B1)	0.0mg	0mg
Riboflavin (B2)	0.2mg	0mg
Niacin (B3)	10.7mg	0mg
Vitamin B6	0.6mg	0mg
Folate	6mcg	0mcg
Vitamin B12	1.7mcg	0mcg

Mineral Comparison

Mineral	Turkey, back, from whole bird, meat and skin, with added solution, roasted	Turkey Pot Pie, frozen entree
Calcium	15mg	0mg
Iron	0.7mg	1mg
Magnesium	29mg	0mg
Phosphorus	252mg	0mg
Potassium	252mg	0mg
Zinc	1.5mg	0mg
Selenium	28mcg	0mcg

Résumé

Turkey Pot Pie, frozen entree is lower in calories. Turkey, back, from whole bird, meat and skin, with added solution, roasted has more protein. Overall, Turkey Pot Pie, frozen entree wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.