What is the main nutritional difference between Babyfood, cereal, rice, with honey, prepared with whole milk and Fish, salmon, Atlantic, wild, raw?

Babyfood, cereal, rice, with honey, prepared with whole milk has 115 kcal, 3.9g protein, 3.3g fat, and 17.1g carbs per 100g. Fish, salmon, Atlantic, wild, raw has 142 kcal, 19.8g protein, 6.34g fat, and 0g carbs per 100g.

Babyfood, cereal, rice, with honey, prepared with whole milk vs Fish, salmon, Atlantic, wild, raw

Q: Which has more calories: Babyfood, cereal, rice, with honey, prepared with whole milk or Fish, salmon, Atlantic, wild, raw?

Fish, salmon, Atlantic, wild, raw has more calories with 142 kcal per 100g, compared to Babyfood, cereal, rice, with honey, prepared with whole milk with 115 kcal per 100g.

Q: Which has more protein: Babyfood, cereal, rice, with honey, prepared with whole milk or Fish, salmon, Atlantic, wild, raw?

Fish, salmon, Atlantic, wild, raw has more protein with 19.8g per 100g, compared to Babyfood, cereal, rice, with honey, prepared with whole milk with 3.9g per 100g.

Q: Which food has fewer carbs: Babyfood, cereal, rice, with honey, prepared with whole milk or Fish, salmon, Atlantic, wild, raw?

Fish, salmon, Atlantic, wild, raw has fewer carbohydrates with 0g per 100g, compared to Babyfood, cereal, rice, with honey, prepared with whole milk with 17.1g per 100g.

Nutrition comparison per 100g serving

Babyfood, cereal, rice, with honey, prepared with whole milk

115

kcal

Fish, salmon, Atlantic, wild, raw

142

kcal

Macronutrient Comparison

Nutrient	Babyfood, cereal, rice, with honey, prepared with whole milk	Fish, salmon, Atlantic, wild, raw	Winner
Calories	115 kcal	142 kcal
Total Fat	3.3g	6.3g
Saturated Fat	0g	1.0g
Cholesterol	0mg	55mg
Sodium	49mg	44mg
Total Carbohydrates	17.1g	0g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	3.9g	19.8g

Vitamin Comparison

Vitamin	Babyfood, cereal, rice, with honey, prepared with whole milk	Fish, salmon, Atlantic, wild, raw
Vitamin A	21mcg	12mcg
Thiamin (B1)	0.5mg	0.2mg
Riboflavin (B2)	0.6mg	0.4mg
Niacin (B3)	6.1mg	7.9mg
Vitamin B6	0.1mg	0.8mg
Folate	8mcg	25mcg
Vitamin B12	0.3mcg	3.2mcg

Mineral Comparison

Mineral	Babyfood, cereal, rice, with honey, prepared with whole milk	Fish, salmon, Atlantic, wild, raw
Calcium	291mg	12mg
Iron	10.8mg	0.8mg
Magnesium	45mg	29mg
Phosphorus	181mg	200mg
Potassium	141mg	490mg
Zinc	0.7mg	0.6mg
Selenium	0mcg	36.5mcg

Summary

Babyfood, cereal, rice, with honey, prepared with whole milk is lower in calories. Fish, salmon, Atlantic, wild, raw has more protein. Overall, Babyfood, cereal, rice, with honey, prepared with whole milk wins in 5 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.