Which has more calories: Bologna, turkey or Fish, salmon, Atlantic, wild, raw?

Bologna, turkey has more calories with 209 kcal per 100g, compared to Fish, salmon, Atlantic, wild, raw with 142 kcal per 100g.

Which has more protein: Bologna, turkey or Fish, salmon, Atlantic, wild, raw?

Fish, salmon, Atlantic, wild, raw has more protein with 19.8g per 100g, compared to Bologna, turkey with 11.4g per 100g.

What is the main nutritional difference between Bologna, turkey and Fish, salmon, Atlantic, wild, raw?

Bologna, turkey has 209 kcal, 11.4g protein, 16.0g fat, and 4.68g carbs per 100g. Fish, salmon, Atlantic, wild, raw has 142 kcal, 19.8g protein, 6.34g fat, and 0g carbs per 100g.

Which food has fewer carbs: Bologna, turkey or Fish, salmon, Atlantic, wild, raw?

Fish, salmon, Atlantic, wild, raw has fewer carbohydrates with 0g per 100g, compared to Bologna, turkey with 4.68g per 100g.

Bologna, turkey vs Fish, salmon, Atlantic, wild, raw

Nutrition comparison per 100g serving

Bologna, turkey

209

kcal

Fish, salmon, Atlantic, wild, raw

142

kcal

Macronutrient Comparison

Nutrient	Bologna, turkey	Fish, salmon, Atlantic, wild, raw
Calories	209 kcal	142 kcal
Total Fat	16g	6.3g
Saturated Fat	4.4g	1.0g
Cholesterol	75mg	55mg
Sodium	1070mg	44mg
Total Carbohydrates	4.7g	0g
Dietary Fiber	0.5g	0g
Sugars	2.9g	0g
Protein	11.4g	19.8g

Vitamin Comparison

Vitamin	Bologna, turkey	Fish, salmon, Atlantic, wild, raw
Vitamin A	9mcg	12mcg
Vitamin C	13.3mg	0mg
Vitamin D	0.6mcg	0mcg
Vitamin E	0.5mg	0mg
Vitamin K	0.3mcg	0mcg
Thiamin (B1)	0.0mg	0.2mg
Riboflavin (B2)	0.1mg	0.4mg
Niacin (B3)	2.6mg	7.9mg
Vitamin B6	0.2mg	0.8mg
Folate	9mcg	25mcg
Vitamin B12	0.2mcg	3.2mcg

Mineral Comparison

Mineral	Bologna, turkey	Fish, salmon, Atlantic, wild, raw
Calcium	123mg	12mg
Iron	3mg	0.8mg
Magnesium	16mg	29mg
Phosphorus	114mg	200mg
Potassium	135mg	490mg
Zinc	1.3mg	0.6mg
Selenium	15.4mcg	36.5mcg

Summary

Fish, salmon, Atlantic, wild, raw is lower in calories. Fish, salmon, Atlantic, wild, raw has more protein. Overall, Fish, salmon, Atlantic, wild, raw wins in 7 of 9 categories.

More comparisons with Bologna, turkey

Bologna, turkey vs Bratwurst, pork, beef and turkey, lite, smoked Bologna, turkey vs Butter, salted Bologna, turkey vs Candies, NESTLE, BIT-O'-HONEY Candy Chews Bologna, turkey vs Candies, TOBLERONE, milk chocolate with honey and almond nougat

More comparisons with Fish, salmon, Atlantic, wild, raw

Candies, nougat, with almonds vs Fish, salmon, Atlantic, wild, raw Candies, sugar-coated almonds vs Fish, salmon, Atlantic, wild, raw Cereals, oats, regular and quick, not fortified, dry vs Fish, salmon, Atlantic, wild, raw Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw vs Fish, salmon, Atlantic, wild, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.