What is the main nutritional difference between Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal and Nuts, almonds?

Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal has 373 kcal, 9.33g protein, 4.14g fat, and 78.6g carbs per 100g. Nuts, almonds has 579 kcal, 21.2g protein, 49.9g fat, and 21.6g carbs per 100g.

Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal vs Nuts, almonds

Q: Which has more calories: Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal or Nuts, almonds?

Nuts, almonds has more calories with 579 kcal per 100g, compared to Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal with 373 kcal per 100g.

Q: Which has more protein: Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal or Nuts, almonds?

Nuts, almonds has more protein with 21.2g per 100g, compared to Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal with 9.33g per 100g.

Q: Which food has fewer carbs: Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal or Nuts, almonds?

Nuts, almonds has fewer carbohydrates with 21.6g per 100g, compared to Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal with 78.6g per 100g.

Nutrition comparison per 100g serving

Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal

373

kcal

Nuts, almonds

579

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal	Nuts, almonds	Winner
Calories	373 kcal	579 kcal
Total Fat	4.1g	49.9g
Saturated Fat	0.8g	3.8g
Cholesterol	0mg	0mg	=
Sodium	488mg	1mg
Total Carbohydrates	78.6g	21.6g
Dietary Fiber	6.3g	12.5g
Sugars	23.1g	4.3g
Protein	9.3g	21.2g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal	Nuts, almonds
Vitamin E	0.6mg	25.6mg
Thiamin (B1)	1.4mg	0.2mg
Riboflavin (B2)	1.6mg	1.1mg
Niacin (B3)	18.4mg	3.6mg
Vitamin B6	1.8mg	0.1mg
Folate	0mcg	44mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal	Nuts, almonds
Calcium	366mg	269mg
Iron	29.7mg	3.7mg
Magnesium	90mg	270mg
Phosphorus	391mg	481mg
Potassium	269mg	733mg
Zinc	13.8mg	3.1mg
Selenium	0mcg	4.1mcg

Summary

Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal is lower in calories. Nuts, almonds has more protein. Overall, both foods are closely matched.

More comparisons with Nuts, almonds

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.