Which has more calories: Nuts, almonds or Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)?

Nuts, almonds has more calories with 579 kcal per 100g, compared to Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) with 59 kcal per 100g.

Which has more protein: Nuts, almonds or Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)?

Nuts, almonds has more protein with 21.2g per 100g, compared to Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) with 10.2g per 100g.

Which food has fewer carbs: Nuts, almonds or Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)?

Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) has fewer carbohydrates with 3.6g per 100g, compared to Nuts, almonds with 21.6g per 100g.

Nuts, almonds vs Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)

Q: What is the main nutritional difference between Nuts, almonds and Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)?

Nuts, almonds has 579 kcal, 21.2g protein, 49.9g fat, and 21.6g carbs per 100g. Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) has 59 kcal, 10.2g protein, 0.39g fat, and 3.6g carbs per 100g.

Nutrition comparison per 100g serving

Nuts, almonds

579

kcal

Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)

kcal

Macronutrient Comparison

Nutrient	Nuts, almonds	Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)
Calories	579 kcal	59 kcal
Total Fat	49.9g	0.4g
Saturated Fat	3.8g	0.1g
Cholesterol	0mg	5mg
Sodium	1mg	36mg
Total Carbohydrates	21.6g	3.6g
Dietary Fiber	12.5g	0g
Sugars	4.3g	3.2g
Protein	21.2g	10.2g

Vitamin Comparison

Vitamin	Nuts, almonds	Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)
Vitamin A	0mcg	1mcg
Vitamin E	25.6mg	0.0mg
Thiamin (B1)	0.2mg	0.0mg
Riboflavin (B2)	1.1mg	0.3mg
Niacin (B3)	3.6mg	0.2mg
Vitamin B6	0.1mg	0.1mg
Folate	44mcg	7mcg
Vitamin B12	0mcg	0.8mcg

Mineral Comparison

Mineral	Nuts, almonds	Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)
Calcium	269mg	110mg
Iron	3.7mg	0.1mg
Magnesium	270mg	11mg
Phosphorus	481mg	135mg
Potassium	733mg	141mg
Zinc	3.1mg	0.5mg
Selenium	4.1mcg	9.7mcg

Summary

Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) is lower in calories. Nuts, almonds has more protein. Overall, Nuts, almonds wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.