Babyfood, dinner, vegetables and turkey, strained vs Frankfurter, turkey

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Babyfood, dinner, vegetables and turkey, strained Frankfurter, turkey Winner
Calories 48 kcal 223 kcal
Total Fat 0.9g 17.3g
Saturated Fat 0.2g 4.0g
Cholesterol 4mg 77mg
Sodium 20mg 911mg
Total Carbohydrates 7.6g 3.8g
Dietary Fiber 1.5g 0g
Sugars 1.5g 1.2g
Protein 2.3g 12.2g

Vitamin Comparison

Vitamin Babyfood, dinner, vegetables and turkey, strained Frankfurter, turkey
Vitamin A 220mcg 0mcg
Vitamin C 0.7mg 0mg
Vitamin D 0mcg 0.6mcg
Vitamin E 0.3mg 0.6mg
Vitamin K 3.9mcg 0mcg
Thiamin (B1) 0.0mg 0.0mg
Riboflavin (B2) 0.0mg 0.2mg
Niacin (B3) 0.5mg 3.7mg
Vitamin B6 0.0mg 0.1mg
Folate 10mcg 10mcg
Vitamin B12 0.0mcg 0.8mcg

Mineral Comparison

Mineral Babyfood, dinner, vegetables and turkey, strained Frankfurter, turkey
Calcium 27mg 148mg
Iron 0.4mg 1.5mg
Magnesium 13mg 14mg
Phosphorus 44mg 172mg
Potassium 102mg 392mg
Zinc 0.7mg 1.8mg
Selenium 1.9mcg 15.1mcg

概要

Babyfood, dinner, vegetables and turkey, strained is lower in calories. Frankfurter, turkey has more protein. Overall, Babyfood, dinner, vegetables and turkey, strained wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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