Which has more calories: Cinnamon buns, frosted (includes honey buns) or Turkey from whole, light meat, meat and skin, with added solution, raw?

Cinnamon buns, frosted (includes honey buns) has more calories with 452 kcal per 100g, compared to Turkey from whole, light meat, meat and skin, with added solution, raw with 147 kcal per 100g.

Which has more protein: Cinnamon buns, frosted (includes honey buns) or Turkey from whole, light meat, meat and skin, with added solution, raw?

Turkey from whole, light meat, meat and skin, with added solution, raw has more protein with 20.0g per 100g, compared to Cinnamon buns, frosted (includes honey buns) with 4.45g per 100g.

What is the main nutritional difference between Cinnamon buns, frosted (includes honey buns) and Turkey from whole, light meat, meat and skin, with added solution, raw?

Cinnamon buns, frosted (includes honey buns) has 452 kcal, 4.45g protein, 26.6g fat, and 48.6g carbs per 100g. Turkey from whole, light meat, meat and skin, with added solution, raw has 147 kcal, 20.0g protein, 7.42g fat, and 0.14g carbs per 100g.

Which food has fewer carbs: Cinnamon buns, frosted (includes honey buns) or Turkey from whole, light meat, meat and skin, with added solution, raw?

Turkey from whole, light meat, meat and skin, with added solution, raw has fewer carbohydrates with 0.14g per 100g, compared to Cinnamon buns, frosted (includes honey buns) with 48.6g per 100g.

Cinnamon buns, frosted (includes honey buns) vs Turkey from whole, light meat, meat and skin, with added solution, raw

Nutrition comparison per 100g serving

Cinnamon buns, frosted (includes honey buns)

452

kcal

Turkey from whole, light meat, meat and skin, with added solution, raw

147

kcal

Macronutrient Comparison

Nutrient	Cinnamon buns, frosted (includes honey buns)	Turkey from whole, light meat, meat and skin, with added solution, raw
Calories	452 kcal	147 kcal
Total Fat	26.6g	7.4g
Saturated Fat	12.6g	1.4g
Cholesterol	5mg	60mg
Sodium	305mg	195mg
Total Carbohydrates	48.6g	0.1g
Dietary Fiber	1.2g	0g
Sugars	25.7g	0.1g
Protein	4.5g	20g

Vitamin Comparison

Vitamin	Cinnamon buns, frosted (includes honey buns)	Turkey from whole, light meat, meat and skin, with added solution, raw
Vitamin A	0mcg	19mcg
Vitamin C	0.3mg	0mg
Vitamin D	0mcg	0.3mcg
Vitamin E	1.1mg	0.1mg
Vitamin K	15.2mcg	0mcg
Thiamin (B1)	0.2mg	0.0mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	2.4mg	8.8mg
Vitamin B6	0.0mg	0.7mg
Folate	109mcg	0mcg
Vitamin B12	0.2mcg	0.7mcg

Mineral Comparison

Mineral	Cinnamon buns, frosted (includes honey buns)	Turkey from whole, light meat, meat and skin, with added solution, raw
Calcium	183mg	14mg
Iron	1.4mg	0.5mg
Magnesium	14mg	22mg
Phosphorus	131mg	214mg
Potassium	102mg	220mg
Zinc	0.5mg	1.2mg
Selenium	13mcg	20.6mcg

概要

Turkey from whole, light meat, meat and skin, with added solution, raw is lower in calories. Turkey from whole, light meat, meat and skin, with added solution, raw has more protein. Overall, Turkey from whole, light meat, meat and skin, with added solution, raw wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.