Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) vs Sausage, pork and turkey, pre-cooked

Q: Which has more protein: Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) or Sausage, pork and turkey, pre-cooked?

Sausage, pork and turkey, pre-cooked has more protein with 12.0g per 100g, compared to Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) with 6.14g per 100g.

Q: Which food has fewer carbs: Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) or Sausage, pork and turkey, pre-cooked?

Sausage, pork and turkey, pre-cooked has fewer carbohydrates with 3.63g per 100g, compared to Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) with 47.9g per 100g.

Nutrition comparison per 100g serving

Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)

421

kcal

Sausage, pork and turkey, pre-cooked

342

kcal

Macronutrient Comparison

Nutrient	Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)	Sausage, pork and turkey, pre-cooked
Calories	421 kcal	342 kcal
Total Fat	22.7g	30.6g
Saturated Fat	9.4g	9.9g
Cholesterol	30mg	72mg
Sodium	316mg	876mg
Total Carbohydrates	47.9g	3.6g
Dietary Fiber	2.1g	0g
Sugars	22.8g	0g
Protein	6.1g	12g

Vitamin Comparison

Vitamin	Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)	Sausage, pork and turkey, pre-cooked
Vitamin A	5mcg	21mcg
Vitamin C	1.2mg	0.7mg
Vitamin D	0.1mcg	0mcg
Vitamin E	1.4mg	0.5mg
Vitamin K	11.5mcg	5.7mcg
Thiamin (B1)	0.3mg	0.1mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	2.6mg	2.7mg
Vitamin B6	0.0mg	0.1mg
Folate	155mcg	10mcg
Vitamin B12	0.1mcg	0.6mcg

Mineral Comparison

Mineral	Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)	Sausage, pork and turkey, pre-cooked
Calcium	101mg	74mg
Iron	2.4mg	1.3mg
Magnesium	17mg	25mg
Phosphorus	117mg	136mg
Potassium	102mg	230mg
Zinc	0.6mg	1.3mg
Selenium	15.7mcg	0mcg

概要

Sausage, pork and turkey, pre-cooked is lower in calories. Sausage, pork and turkey, pre-cooked has more protein. Overall, Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.