Which has more calories: Bananas, raw or Nuts, almonds, dry roasted, without salt added?

Nuts, almonds, dry roasted, without salt added has more calories with 598 kcal per 100g, compared to Bananas, raw with 89 kcal per 100g.

Which has more protein: Bananas, raw or Nuts, almonds, dry roasted, without salt added?

Nuts, almonds, dry roasted, without salt added has more protein with 21,0g per 100g, compared to Bananas, raw with 1,09g per 100g.

What is the main nutritional difference between Bananas, raw and Nuts, almonds, dry roasted, without salt added?

Bananas, raw has 89 kcal, 1,09g protein, 0,33g fat, and 22,8g carbs per 100g. Nuts, almonds, dry roasted, without salt added has 598 kcal, 21,0g protein, 52,5g fat, and 21,0g carbs per 100g.

Which food has fewer carbs: Bananas, raw or Nuts, almonds, dry roasted, without salt added?

Nuts, almonds, dry roasted, without salt added has fewer carbohydrates with 21,0g per 100g, compared to Bananas, raw with 22,8g per 100g.

Bananas, raw vs Nuts, almonds, dry roasted, without salt added

Nutrition comparison per 100g serving

Bananas, raw

kcal

Nuts, almonds, dry roasted, without salt added

598

kcal

Macronutrient Comparison

Nutrient	Bananas, raw	Nuts, almonds, dry roasted, without salt added	Winner
Calories	89 kcal	598 kcal
Total Fat	0.3g	52.5g
Saturated Fat	0.1g	4.1g
Cholesterol	0mg	0mg	=
Sodium	1mg	3mg
Total Carbohydrates	22.8g	21g
Dietary Fiber	2.6g	10.9g
Sugars	12.2g	4.9g
Protein	1.1g	21g

Vitamin Comparison

Vitamin	Bananas, raw	Nuts, almonds, dry roasted, without salt added
Vitamin A	3mcg	0mcg
Vitamin C	8.7mg	0mg
Vitamin E	0.1mg	23.9mg
Vitamin K	0.5mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.1mg	1.2mg
Niacin (B3)	0.7mg	3.6mg
Vitamin B6	0.4mg	0.1mg
Folate	20mcg	55mcg

Mineral Comparison

Mineral	Bananas, raw	Nuts, almonds, dry roasted, without salt added
Calcium	5mg	268mg
Iron	0.3mg	3.7mg
Magnesium	27mg	279mg
Phosphorus	22mg	471mg
Potassium	358mg	713mg
Zinc	0.1mg	3.3mg
Selenium	1mcg	2mcg

Краткая статистика

Bananas, raw is lower in calories. Nuts, almonds, dry roasted, without salt added has more protein. Overall, Bananas, raw wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.