Which has more calories: Candies, milk chocolate, with almonds or Tomatoes, red, ripe, raw, year round average?

Candies, milk chocolate, with almonds has more calories with 526 kcal per 100g, compared to Tomatoes, red, ripe, raw, year round average with 18 kcal per 100g.

Which has more protein: Candies, milk chocolate, with almonds or Tomatoes, red, ripe, raw, year round average?

Candies, milk chocolate, with almonds has more protein with 9,0g per 100g, compared to Tomatoes, red, ripe, raw, year round average with 0,88g per 100g.

What is the main nutritional difference between Candies, milk chocolate, with almonds and Tomatoes, red, ripe, raw, year round average?

Candies, milk chocolate, with almonds has 526 kcal, 9,0g protein, 34,4g fat, and 53,4g carbs per 100g. Tomatoes, red, ripe, raw, year round average has 18 kcal, 0,88g protein, 0,2g fat, and 3,89g carbs per 100g.

Which food has fewer carbs: Candies, milk chocolate, with almonds or Tomatoes, red, ripe, raw, year round average?

Tomatoes, red, ripe, raw, year round average has fewer carbohydrates with 3,89g per 100g, compared to Candies, milk chocolate, with almonds with 53,4g per 100g.

Candies, milk chocolate, with almonds vs Tomatoes, red, ripe, raw, year round average

Nutrition comparison per 100g serving

Candies, milk chocolate, with almonds

526

kcal

Tomatoes, red, ripe, raw, year round average

kcal

Macronutrient Comparison

Nutrient	Candies, milk chocolate, with almonds	Tomatoes, red, ripe, raw, year round average
Calories	526 kcal	18 kcal
Total Fat	34.4g	0.2g
Saturated Fat	17.7g	0.0g
Cholesterol	19mg	0mg
Sodium	74mg	5mg
Total Carbohydrates	53.4g	3.9g
Dietary Fiber	6.2g	1.2g
Sugars	43.9g	2.6g
Protein	9g	0.9g

Vitamin Comparison

Vitamin	Candies, milk chocolate, with almonds	Tomatoes, red, ripe, raw, year round average
Vitamin A	52mcg	42mcg
Vitamin C	0.2mg	13.7mg
Vitamin E	3.1mg	0.5mg
Vitamin K	5.1mcg	7.9mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.4mg	0.0mg
Niacin (B3)	0.7mg	0.6mg
Vitamin B6	0.0mg	0.1mg
Folate	13mcg	15mcg
Vitamin B12	0.7mcg	0mcg

Mineral Comparison

Mineral	Candies, milk chocolate, with almonds	Tomatoes, red, ripe, raw, year round average
Calcium	224mg	10mg
Iron	1.6mg	0.3mg
Magnesium	90mg	11mg
Phosphorus	264mg	24mg
Potassium	444mg	237mg
Zinc	1.3mg	0.2mg
Selenium	4mcg	0mcg

Краткая статистика

Tomatoes, red, ripe, raw, year round average is lower in calories. Candies, milk chocolate, with almonds has more protein. Overall, Tomatoes, red, ripe, raw, year round average wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.