Cheese, cheddar (Includes foods for USDA's Food Distribution Program) vs Peanut butter, smooth style, without salt

Q: Which has more calories: Cheese, cheddar (Includes foods for USDA's Food Distribution Program) or Peanut butter, smooth style, without salt?

Peanut butter, smooth style, without salt has more calories with 598 kcal per 100g, compared to Cheese, cheddar (Includes foods for USDA's Food Distribution Program) with 403 kcal per 100g.

Nutrition comparison per 100g serving

Cheese, cheddar (Includes foods for USDA's Food Distribution Program)

403

kcal

Peanut butter, smooth style, without salt

598

kcal

Macronutrient Comparison

Nutrient	Cheese, cheddar (Includes foods for USDA's Food Distribution Program)	Peanut butter, smooth style, without salt
Calories	403 kcal	598 kcal
Total Fat	33.3g	51.4g
Saturated Fat	18.9g	10.3g
Cholesterol	99mg	0mg
Sodium	653mg	17mg
Total Carbohydrates	3.4g	22.3g
Dietary Fiber	0g	5g
Sugars	0.5g	10.5g
Protein	22.9g	22.2g

Vitamin Comparison

Vitamin	Cheese, cheddar (Includes foods for USDA's Food Distribution Program)	Peanut butter, smooth style, without salt
Vitamin A	337mcg	0mcg
Vitamin D	0.6mcg	0mcg
Vitamin E	0.7mg	9.1mg
Vitamin K	2.4mcg	0.3mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.4mg	0.2mg
Niacin (B3)	0.1mg	13.1mg
Vitamin B6	0.1mg	0.4mg
Folate	27mcg	87mcg
Vitamin B12	1.1mcg	0mcg

Mineral Comparison

Mineral	Cheese, cheddar (Includes foods for USDA's Food Distribution Program)	Peanut butter, smooth style, without salt
Calcium	710mg	49mg
Iron	0.1mg	1.7mg
Magnesium	27mg	168mg
Phosphorus	455mg	335mg
Potassium	76mg	558mg
Zinc	3.6mg	2.5mg
Selenium	28.5mcg	4.1mcg

Краткая статистика

Cheese, cheddar (Includes foods for USDA's Food Distribution Program) is lower in calories. Cheese, cheddar (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Peanut butter, smooth style, without salt wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.