Which has more calories: Mangosteen, canned, syrup pack or Strawberries, raw?

Mangosteen, canned, syrup pack has more calories with 73 kcal per 100g, compared to Strawberries, raw with 32 kcal per 100g.

Which has more protein: Mangosteen, canned, syrup pack or Strawberries, raw?

Strawberries, raw has more protein with 0,67g per 100g, compared to Mangosteen, canned, syrup pack with 0,41g per 100g.

What is the main nutritional difference between Mangosteen, canned, syrup pack and Strawberries, raw?

Mangosteen, canned, syrup pack has 73 kcal, 0,41g protein, 0,58g fat, and 17,9g carbs per 100g. Strawberries, raw has 32 kcal, 0,67g protein, 0,3g fat, and 7,68g carbs per 100g.

Which food has fewer carbs: Mangosteen, canned, syrup pack or Strawberries, raw?

Strawberries, raw has fewer carbohydrates with 7,68g per 100g, compared to Mangosteen, canned, syrup pack with 17,9g per 100g.

Mangosteen, canned, syrup pack vs Strawberries, raw

Nutrition comparison per 100g serving

Mangosteen, canned, syrup pack

kcal

Strawberries, raw

kcal

Macronutrient Comparison

Nutrient	Mangosteen, canned, syrup pack	Strawberries, raw	Winner
Calories	73 kcal	32 kcal
Total Fat	0.6g	0.3g
Saturated Fat	0g	0.0g
Cholesterol	0mg	0mg	=
Sodium	7mg	1mg
Total Carbohydrates	17.9g	7.7g
Dietary Fiber	1.8g	2g
Sugars	0g	4.9g
Protein	0.4g	0.7g

Vitamin Comparison

Vitamin	Mangosteen, canned, syrup pack	Strawberries, raw
Vitamin A	2mcg	1mcg
Vitamin C	2.9mg	58.8mg
Vitamin E	0mg	0.3mg
Vitamin K	0mcg	2.2mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.1mg	0.0mg
Niacin (B3)	0.3mg	0.4mg
Vitamin B6	0.0mg	0.0mg
Folate	31mcg	24mcg

Mineral Comparison

Mineral	Mangosteen, canned, syrup pack	Strawberries, raw
Calcium	12mg	16mg
Iron	0.3mg	0.4mg
Magnesium	13mg	13mg
Phosphorus	8mg	24mg
Potassium	48mg	153mg
Zinc	0.2mg	0.1mg
Selenium	0mcg	0.4mcg

Краткая статистика

Strawberries, raw is lower in calories. Strawberries, raw has more protein. Overall, Strawberries, raw wins in 5 of 8 categories.

More comparisons with Mangosteen, canned, syrup pack

Mangosteen, canned, syrup pack vs Mayonnaise, reduced fat, with olive oil Mangosteen, canned, syrup pack vs Melons, honeydew, raw Mangosteen, canned, syrup pack vs Nuts, almonds, honey roasted, unblanched Mangosteen, canned, syrup pack vs Oscar Mayer, Chicken Breast (honey glazed)

More comparisons with Strawberries, raw

Pork, fresh, loin, whole, separable lean only, cooked, roasted vs Strawberries, raw Pork, fresh, loin, whole, separable lean only, raw vs Strawberries, raw Potatoes, flesh and skin, raw vs Strawberries, raw Spinach, raw vs Strawberries, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.