Which has more calories: Mayonnaise, reduced fat, with olive oil or Turkey, Ground, raw?

Mayonnaise, reduced fat, with olive oil has more calories with 361 kcal per 100g, compared to Turkey, Ground, raw with 148 kcal per 100g.

Which has more protein: Mayonnaise, reduced fat, with olive oil or Turkey, Ground, raw?

Turkey, Ground, raw has more protein with 19,7g per 100g, compared to Mayonnaise, reduced fat, with olive oil with 0,37g per 100g.

What is the main nutritional difference between Mayonnaise, reduced fat, with olive oil and Turkey, Ground, raw?

Mayonnaise, reduced fat, with olive oil has 361 kcal, 0,37g protein, 40,0g fat, and 0g carbs per 100g. Turkey, Ground, raw has 148 kcal, 19,7g protein, 7,66g fat, and 0g carbs per 100g.

Which food has fewer carbs: Mayonnaise, reduced fat, with olive oil or Turkey, Ground, raw?

Both foods have the same carbohydrate content: 0g per 100g.

Mayonnaise, reduced fat, with olive oil vs Turkey, Ground, raw

Nutrition comparison per 100g serving

Mayonnaise, reduced fat, with olive oil

361

kcal

Turkey, Ground, raw

148

kcal

Macronutrient Comparison

Nutrient	Mayonnaise, reduced fat, with olive oil	Turkey, Ground, raw	Winner
Calories	361 kcal	148 kcal
Total Fat	40g	7.7g
Saturated Fat	5.4g	2.0g
Cholesterol	33mg	69mg
Sodium	800mg	58mg
Total Carbohydrates	0g	0g	=
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	0.4g	19.7g

Vitamin Comparison

Vitamin	Mayonnaise, reduced fat, with olive oil	Turkey, Ground, raw
Vitamin A	8mcg	20mcg
Vitamin D	0mcg	0.4mcg
Vitamin E	2.2mg	0.1mg
Vitamin K	53.7mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0mg	0.2mg
Niacin (B3)	0.0mg	6.7mg
Vitamin B6	0.0mg	0.6mg
Folate	0mcg	7mcg
Vitamin B12	0.1mcg	1mcg

Mineral Comparison

Mineral	Mayonnaise, reduced fat, with olive oil	Turkey, Ground, raw
Calcium	0mg	19mg
Iron	0mg	1.1mg
Magnesium	2mg	23mg
Phosphorus	15mg	200mg
Potassium	31mg	237mg
Zinc	0.1mg	2.4mg
Selenium	2.3mcg	21.9mcg

Краткая статистика

Turkey, Ground, raw is lower in calories. Turkey, Ground, raw has more protein. Overall, Turkey, Ground, raw wins in 5 of 6 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.