Which has more calories: Turkey, Ground, raw or Turkey roast, boneless, frozen, seasoned, light and dark meat, raw?

Turkey, Ground, raw has more calories with 148 kcal per 100g, compared to Turkey roast, boneless, frozen, seasoned, light and dark meat, raw with 120 kcal per 100g.

Which has more protein: Turkey, Ground, raw or Turkey roast, boneless, frozen, seasoned, light and dark meat, raw?

Turkey, Ground, raw has more protein with 19,7g per 100g, compared to Turkey roast, boneless, frozen, seasoned, light and dark meat, raw with 17,6g per 100g.

What is the main nutritional difference between Turkey, Ground, raw and Turkey roast, boneless, frozen, seasoned, light and dark meat, raw?

Turkey, Ground, raw has 148 kcal, 19,7g protein, 7,66g fat, and 0g carbs per 100g. Turkey roast, boneless, frozen, seasoned, light and dark meat, raw has 120 kcal, 17,6g protein, 2,2g fat, and 6,4g carbs per 100g.

Which food has fewer carbs: Turkey, Ground, raw or Turkey roast, boneless, frozen, seasoned, light and dark meat, raw?

Turkey, Ground, raw has fewer carbohydrates with 0g per 100g, compared to Turkey roast, boneless, frozen, seasoned, light and dark meat, raw with 6,4g per 100g.

Turkey, Ground, raw vs Turkey roast, boneless, frozen, seasoned, light and dark meat, raw

Nutrition comparison per 100g serving

Turkey, Ground, raw

148

kcal

Turkey roast, boneless, frozen, seasoned, light and dark meat, raw

120

kcal

Macronutrient Comparison

Nutrient	Turkey, Ground, raw	Turkey roast, boneless, frozen, seasoned, light and dark meat, raw	Winner
Calories	148 kcal	120 kcal
Total Fat	7.7g	2.2g
Saturated Fat	2.0g	0.7g
Cholesterol	69mg	53mg
Sodium	58mg	678mg
Total Carbohydrates	0g	6.4g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	19.7g	17.6g

Vitamin Comparison

Vitamin	Turkey, Ground, raw	Turkey roast, boneless, frozen, seasoned, light and dark meat, raw
Vitamin A	20mcg	0mcg
Vitamin D	0.4mcg	0mcg
Vitamin E	0.1mg	0mg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	6.7mg	4.4mg
Vitamin B6	0.6mg	0.4mg
Folate	7mcg	7mcg
Vitamin B12	1mcg	0.3mcg

Mineral Comparison

Mineral	Turkey, Ground, raw	Turkey roast, boneless, frozen, seasoned, light and dark meat, raw
Calcium	19mg	1mg
Iron	1.1mg	2.1mg
Magnesium	23mg	20mg
Phosphorus	200mg	158mg
Potassium	237mg	360mg
Zinc	2.4mg	1.9mg
Selenium	21.9mcg	26.5mcg

Краткая статистика

Turkey roast, boneless, frozen, seasoned, light and dark meat, raw is lower in calories. Turkey, Ground, raw has more protein. Overall, Turkey roast, boneless, frozen, seasoned, light and dark meat, raw wins in 5 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.