Which has more calories: Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 or Bread, white, commercially prepared, toasted, low sodium no salt?

Bread, white, commercially prepared, toasted, low sodium no salt has more calories with 293 kcal per 100g, compared to Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 with 38 kcal per 100g.

Which has more protein: Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 or Bread, white, commercially prepared, toasted, low sodium no salt?

Bread, white, commercially prepared, toasted, low sodium no salt has more protein with 9.0g per 100g, compared to Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 with 0.68g per 100g.

What is the main nutritional difference between Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 and Bread, white, commercially prepared, toasted, low sodium no salt?

Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 has 38 kcal, 0.68g protein, 0.06g fat, and 9.2g carbs per 100g. Bread, white, commercially prepared, toasted, low sodium no salt has 293 kcal, 9.0g protein, 4.0g fat, and 54.4g carbs per 100g.

Which food has fewer carbs: Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 or Bread, white, commercially prepared, toasted, low sodium no salt?

Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 has fewer carbohydrates with 9.2g per 100g, compared to Bread, white, commercially prepared, toasted, low sodium no salt with 54.4g per 100g.

Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 vs Bread, white, commercially prepared, toasted, low sodium no salt

Nutrition comparison per 100g serving

Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6

kcal

Bread, white, commercially prepared, toasted, low sodium no salt

293

kcal

Macronutrient Comparison

Nutrient	Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6	Bread, white, commercially prepared, toasted, low sodium no salt
Calories	38 kcal	293 kcal
Total Fat	0.1g	4g
Saturated Fat	0.0g	0.9g
Cholesterol	0mg	1mg
Sodium	10mg	376mg
Total Carbohydrates	9.2g	54.4g
Dietary Fiber	0.2g	0g
Sugars	9g	0g
Protein	0.7g	9g

Vitamin Comparison

Vitamin	Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6	Bread, white, commercially prepared, toasted, low sodium no salt
Vitamin A	20mcg	0mcg
Vitamin C	24mg	0mg
Vitamin E	1.1mg	0mg
Vitamin K	0.1mcg	0mcg
Thiamin (B1)	0.1mg	0.4mg
Riboflavin (B2)	0.0mg	0.3mg
Niacin (B3)	0.2mg	3.9mg
Vitamin B6	0.2mg	0.1mg
Folate	44mcg	143mcg
Vitamin B12	0mcg	0.0mcg

Mineral Comparison

Mineral	Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6	Bread, white, commercially prepared, toasted, low sodium no salt
Calcium	9mg	119mg
Iron	0.1mg	3.3mg
Magnesium	10mg	26mg
Phosphorus	16mg	103mg
Potassium	192mg	131mg
Zinc	0.1mg	0.7mg
Selenium	0.1mcg	0mcg

สรุป

Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 is lower in calories. Bread, white, commercially prepared, toasted, low sodium no salt has more protein. Overall, Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.