Which has more calories: Bologna, pork, turkey and beef or Bread, white, commercially prepared, low sodium, no salt?

Bologna, pork, turkey and beef has more calories with 336 kcal per 100g, compared to Bread, white, commercially prepared, low sodium, no salt with 267 kcal per 100g.

Which has more protein: Bologna, pork, turkey and beef or Bread, white, commercially prepared, low sodium, no salt?

Bologna, pork, turkey and beef has more protein with 11.6g per 100g, compared to Bread, white, commercially prepared, low sodium, no salt with 8.2g per 100g.

What is the main nutritional difference between Bologna, pork, turkey and beef and Bread, white, commercially prepared, low sodium, no salt?

Bologna, pork, turkey and beef has 336 kcal, 11.6g protein, 29.2g fat, and 6.66g carbs per 100g. Bread, white, commercially prepared, low sodium, no salt has 267 kcal, 8.2g protein, 3.6g fat, and 49.6g carbs per 100g.

Which food has fewer carbs: Bologna, pork, turkey and beef or Bread, white, commercially prepared, low sodium, no salt?

Bologna, pork, turkey and beef has fewer carbohydrates with 6.66g per 100g, compared to Bread, white, commercially prepared, low sodium, no salt with 49.6g per 100g.

Bologna, pork, turkey and beef vs Bread, white, commercially prepared, low sodium, no salt

Nutrition comparison per 100g serving

Bologna, pork, turkey and beef

336

kcal

Bread, white, commercially prepared, low sodium, no salt

267

kcal

Macronutrient Comparison

Nutrient	Bologna, pork, turkey and beef	Bread, white, commercially prepared, low sodium, no salt
Calories	336 kcal	267 kcal
Total Fat	29.2g	3.6g
Saturated Fat	11.7g	0.8g
Cholesterol	75mg	1mg
Sodium	1060mg	298mg
Total Carbohydrates	6.7g	49.6g
Dietary Fiber	0g	2.3g
Sugars	1.4g	4.3g
Protein	11.6g	8.2g

Vitamin Comparison

Vitamin	Bologna, pork, turkey and beef	Bread, white, commercially prepared, low sodium, no salt
Vitamin C	11mg	0mg
Vitamin E	0mg	0.2mg
Vitamin K	0mcg	3.1mcg
Thiamin (B1)	0.2mg	0.5mg
Riboflavin (B2)	0.1mg	0.3mg
Niacin (B3)	3.3mg	4.0mg
Vitamin B6	0.4mg	0.1mg
Folate	4mcg	171mcg
Vitamin B12	1.1mcg	0.0mcg

Mineral Comparison

Mineral	Bologna, pork, turkey and beef	Bread, white, commercially prepared, low sodium, no salt
Calcium	31mg	108mg
Iron	1.2mg	3.0mg
Magnesium	14mg	24mg
Phosphorus	128mg	94mg
Potassium	222mg	119mg
Zinc	2.2mg	0.6mg
Selenium	12.4mcg	22.6mcg

สรุป

Bread, white, commercially prepared, low sodium, no salt is lower in calories. Bologna, pork, turkey and beef has more protein. Overall, Bread, white, commercially prepared, low sodium, no salt wins in 7 of 9 categories.

More comparisons with Bologna, pork, turkey and beef

Bologna, pork, turkey and beef vs Turkey, all classes, gizzard, cooked, simmered Bologna, pork, turkey and beef vs Turkey, all classes, heart, cooked, simmered Bologna, pork, turkey and beef vs Turkey, all classes, heart, raw Bologna, pork, turkey and beef vs Turkey, all classes, leg, meat and skin, cooked, roasted

More comparisons with Bread, white, commercially prepared, low sodium, no salt

Bread, white, commercially prepared, low sodium, no salt vs Pork, fresh, loin, whole, separable lean only, cooked, braised Bread, white, commercially prepared, low sodium, no salt vs Pork, fresh, loin, whole, separable lean only, cooked, broiled Bread, white, commercially prepared, low sodium, no salt vs Pork, fresh, loin, whole, separable lean only, cooked, roasted Bread, white, commercially prepared, low sodium, no salt vs Pork, fresh, loin, whole, separable lean only, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.