Which has more calories: Cinnamon buns, frosted (includes honey buns) or Nuts, almonds, blanched?

Nuts, almonds, blanched has more calories with 590 kcal per 100g, compared to Cinnamon buns, frosted (includes honey buns) with 452 kcal per 100g.

Which has more protein: Cinnamon buns, frosted (includes honey buns) or Nuts, almonds, blanched?

Nuts, almonds, blanched has more protein with 21.4g per 100g, compared to Cinnamon buns, frosted (includes honey buns) with 4.45g per 100g.

What is the main nutritional difference between Cinnamon buns, frosted (includes honey buns) and Nuts, almonds, blanched?

Cinnamon buns, frosted (includes honey buns) has 452 kcal, 4.45g protein, 26.6g fat, and 48.6g carbs per 100g. Nuts, almonds, blanched has 590 kcal, 21.4g protein, 52.5g fat, and 18.7g carbs per 100g.

Which food has fewer carbs: Cinnamon buns, frosted (includes honey buns) or Nuts, almonds, blanched?

Nuts, almonds, blanched has fewer carbohydrates with 18.7g per 100g, compared to Cinnamon buns, frosted (includes honey buns) with 48.6g per 100g.

Cinnamon buns, frosted (includes honey buns) vs Nuts, almonds, blanched

Nutrition comparison per 100g serving

Cinnamon buns, frosted (includes honey buns)

452

kcal

Nuts, almonds, blanched

590

kcal

Macronutrient Comparison

Nutrient	Cinnamon buns, frosted (includes honey buns)	Nuts, almonds, blanched
Calories	452 kcal	590 kcal
Total Fat	26.6g	52.5g
Saturated Fat	12.6g	4.0g
Cholesterol	5mg	0mg
Sodium	305mg	19mg
Total Carbohydrates	48.6g	18.7g
Dietary Fiber	1.2g	9.9g
Sugars	25.7g	4.6g
Protein	4.5g	21.4g

Vitamin Comparison

Vitamin	Cinnamon buns, frosted (includes honey buns)	Nuts, almonds, blanched
Vitamin C	0.3mg	0mg
Vitamin E	1.1mg	23.8mg
Vitamin K	15.2mcg	0mcg
Thiamin (B1)	0.2mg	0.2mg
Riboflavin (B2)	0.1mg	0.7mg
Niacin (B3)	2.4mg	3.5mg
Vitamin B6	0.0mg	0.1mg
Folate	109mcg	49mcg
Vitamin B12	0.2mcg	0mcg

Mineral Comparison

Mineral	Cinnamon buns, frosted (includes honey buns)	Nuts, almonds, blanched
Calcium	183mg	236mg
Iron	1.4mg	3.3mg
Magnesium	14mg	268mg
Phosphorus	131mg	481mg
Potassium	102mg	659mg
Zinc	0.5mg	3.0mg
Selenium	13mcg	3.2mcg

สรุป

Cinnamon buns, frosted (includes honey buns) is lower in calories. Nuts, almonds, blanched has more protein. Overall, Nuts, almonds, blanched wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.