Which has more calories: Nuts, almonds, blanched or Rice, white, long-grain, regular, cooked, enriched, with salt?

Nuts, almonds, blanched has more calories with 590 kcal per 100g, compared to Rice, white, long-grain, regular, cooked, enriched, with salt with 130 kcal per 100g.

Which has more protein: Nuts, almonds, blanched or Rice, white, long-grain, regular, cooked, enriched, with salt?

Nuts, almonds, blanched has more protein with 21.4g per 100g, compared to Rice, white, long-grain, regular, cooked, enriched, with salt with 2.69g per 100g.

What is the main nutritional difference between Nuts, almonds, blanched and Rice, white, long-grain, regular, cooked, enriched, with salt?

Nuts, almonds, blanched has 590 kcal, 21.4g protein, 52.5g fat, and 18.7g carbs per 100g. Rice, white, long-grain, regular, cooked, enriched, with salt has 130 kcal, 2.69g protein, 0.28g fat, and 28.2g carbs per 100g.

Which food has fewer carbs: Nuts, almonds, blanched or Rice, white, long-grain, regular, cooked, enriched, with salt?

Nuts, almonds, blanched has fewer carbohydrates with 18.7g per 100g, compared to Rice, white, long-grain, regular, cooked, enriched, with salt with 28.2g per 100g.

Nuts, almonds, blanched vs Rice, white, long-grain, regular, cooked, enriched, with salt

Nutrition comparison per 100g serving

Nuts, almonds, blanched

590

kcal

Rice, white, long-grain, regular, cooked, enriched, with salt

130

kcal

Macronutrient Comparison

Nutrient	Nuts, almonds, blanched	Rice, white, long-grain, regular, cooked, enriched, with salt	Winner
Calories	590 kcal	130 kcal
Total Fat	52.5g	0.3g
Saturated Fat	4.0g	0.1g
Cholesterol	0mg	0mg	=
Sodium	19mg	382mg
Total Carbohydrates	18.7g	28.2g
Dietary Fiber	9.9g	0.4g
Sugars	4.6g	0.1g
Protein	21.4g	2.7g

Vitamin Comparison

Vitamin	Nuts, almonds, blanched	Rice, white, long-grain, regular, cooked, enriched, with salt
Vitamin E	23.8mg	0.0mg
Thiamin (B1)	0.2mg	0.2mg
Riboflavin (B2)	0.7mg	0.0mg
Niacin (B3)	3.5mg	1.5mg
Vitamin B6	0.1mg	0.1mg
Folate	49mcg	97mcg

Mineral Comparison

Mineral	Nuts, almonds, blanched	Rice, white, long-grain, regular, cooked, enriched, with salt
Calcium	236mg	10mg
Iron	3.3mg	1.2mg
Magnesium	268mg	12mg
Phosphorus	481mg	43mg
Potassium	659mg	35mg
Zinc	3.0mg	0.5mg
Selenium	3.2mcg	7.5mcg

สรุป

Rice, white, long-grain, regular, cooked, enriched, with salt is lower in calories. Nuts, almonds, blanched has more protein. Overall, Rice, white, long-grain, regular, cooked, enriched, with salt wins in 5 of 8 categories.

More comparisons with Nuts, almonds, blanched

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More comparisons with Rice, white, long-grain, regular, cooked, enriched, with salt

Nuts, almonds, oil roasted, with salt added, smoke flavor vs Rice, white, long-grain, regular, cooked, enriched, with salt Nuts, almonds, oil roasted, without salt added vs Rice, white, long-grain, regular, cooked, enriched, with salt Rice, white, long-grain, regular, cooked, enriched, with salt vs Rice, white, long-grain, regular, cooked, unenriched, with salt Rice, white, long-grain, regular, cooked, enriched, with salt vs Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.