Which has more calories: Nuts, almonds, blanched or Sausage, turkey, fresh, raw?

Nuts, almonds, blanched has more calories with 590 kcal per 100g, compared to Sausage, turkey, fresh, raw with 155 kcal per 100g.

Which has more protein: Nuts, almonds, blanched or Sausage, turkey, fresh, raw?

Nuts, almonds, blanched has more protein with 21.4g per 100g, compared to Sausage, turkey, fresh, raw with 18.8g per 100g.

What is the main nutritional difference between Nuts, almonds, blanched and Sausage, turkey, fresh, raw?

Nuts, almonds, blanched has 590 kcal, 21.4g protein, 52.5g fat, and 18.7g carbs per 100g. Sausage, turkey, fresh, raw has 155 kcal, 18.8g protein, 8.08g fat, and 0.47g carbs per 100g.

Which food has fewer carbs: Nuts, almonds, blanched or Sausage, turkey, fresh, raw?

Sausage, turkey, fresh, raw has fewer carbohydrates with 0.47g per 100g, compared to Nuts, almonds, blanched with 18.7g per 100g.

Nuts, almonds, blanched vs Sausage, turkey, fresh, raw

Nutrition comparison per 100g serving

Nuts, almonds, blanched

590

kcal

Sausage, turkey, fresh, raw

155

kcal

Macronutrient Comparison

Nutrient	Nuts, almonds, blanched	Sausage, turkey, fresh, raw
Calories	590 kcal	155 kcal
Total Fat	52.5g	8.1g
Saturated Fat	4.0g	2.0g
Cholesterol	0mg	75mg
Sodium	19mg	593mg
Total Carbohydrates	18.7g	0.5g
Dietary Fiber	9.9g	0g
Sugars	4.6g	0g
Protein	21.4g	18.8g

Vitamin Comparison

Vitamin	Nuts, almonds, blanched	Sausage, turkey, fresh, raw
Vitamin A	0mcg	13mcg
Vitamin C	0mg	2.3mg
Vitamin E	23.8mg	0.1mg
Thiamin (B1)	0.2mg	0.1mg
Riboflavin (B2)	0.7mg	0.2mg
Niacin (B3)	3.5mg	4.6mg
Vitamin B6	0.1mg	0.4mg
Folate	49mcg	5mcg
Vitamin B12	0mcg	1.3mcg

Mineral Comparison

Mineral	Nuts, almonds, blanched	Sausage, turkey, fresh, raw
Calcium	236mg	19mg
Iron	3.3mg	1.2mg
Magnesium	268mg	19mg
Phosphorus	481mg	177mg
Potassium	659mg	262mg
Zinc	3.0mg	3.1mg
Selenium	3.2mcg	0mcg

สรุป

Sausage, turkey, fresh, raw is lower in calories. Nuts, almonds, blanched has more protein. Overall, Nuts, almonds, blanched wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.