Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) vs Turkey breast, sliced, prepackaged

Q: Which has more calories: Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) or Turkey breast, sliced, prepackaged?

Turkey breast, sliced, prepackaged has more calories with 106 kcal per 100g, compared to Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) with 52 kcal per 100g.

Q: Which has more protein: Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) or Turkey breast, sliced, prepackaged?

Turkey breast, sliced, prepackaged has more protein with 14,8g per 100g, compared to Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) with 0,26g per 100g.

Q: Which food has fewer carbs: Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) or Turkey breast, sliced, prepackaged?

Turkey breast, sliced, prepackaged has fewer carbohydrates with 2,2g per 100g, compared to Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) with 13,8g per 100g.

Nutrition comparison per 100g serving

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)

kcal

Turkey breast, sliced, prepackaged

106

kcal

Macronutrient Comparison

Nutrient	Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)	Turkey breast, sliced, prepackaged
Calories	52 kcal	106 kcal
Total Fat	0.2g	3.8g
Saturated Fat	0.0g	0.9g
Cholesterol	0mg	49mg
Sodium	1mg	898mg
Total Carbohydrates	13.8g	2.2g
Dietary Fiber	2.4g	0g
Sugars	10.4g	0.9g
Protein	0.3g	14.8g

Vitamin Comparison

Vitamin	Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)	Turkey breast, sliced, prepackaged
Vitamin A	3mcg	0mcg
Vitamin C	4.6mg	0mg
Vitamin D	0mcg	0.2mcg
Vitamin E	0.2mg	0.1mg
Vitamin K	2.2mcg	0mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.0mg	0.1mg
Niacin (B3)	0.1mg	7.2mg
Vitamin B6	0.0mg	0.4mg
Folate	3mcg	4mcg
Vitamin B12	0mcg	0.4mcg

Mineral Comparison

Mineral	Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)	Turkey breast, sliced, prepackaged
Calcium	6mg	14mg
Iron	0.1mg	0.4mg
Magnesium	5mg	19mg
Phosphorus	11mg	249mg
Potassium	107mg	371mg
Zinc	0.0mg	0.9mg
Selenium	0mcg	13mcg

Tóm tắt

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) is lower in calories. Turkey breast, sliced, prepackaged has more protein. Overall, Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.