Which has more calories: Bread, white, commercially prepared, toasted or Nuts, almonds, oil roasted, lightly salted?

Nuts, almonds, oil roasted, lightly salted has more calories with 607 kcal per 100g, compared to Bread, white, commercially prepared, toasted with 290 kcal per 100g.

Which has more protein: Bread, white, commercially prepared, toasted or Nuts, almonds, oil roasted, lightly salted?

Nuts, almonds, oil roasted, lightly salted has more protein with 21,2g per 100g, compared to Bread, white, commercially prepared, toasted with 9,0g per 100g.

What is the main nutritional difference between Bread, white, commercially prepared, toasted and Nuts, almonds, oil roasted, lightly salted?

Bread, white, commercially prepared, toasted has 290 kcal, 9,0g protein, 4,0g fat, and 54,5g carbs per 100g. Nuts, almonds, oil roasted, lightly salted has 607 kcal, 21,2g protein, 55,2g fat, and 17,7g carbs per 100g.

Which food has fewer carbs: Bread, white, commercially prepared, toasted or Nuts, almonds, oil roasted, lightly salted?

Nuts, almonds, oil roasted, lightly salted has fewer carbohydrates with 17,7g per 100g, compared to Bread, white, commercially prepared, toasted with 54,5g per 100g.

Bread, white, commercially prepared, toasted vs Nuts, almonds, oil roasted, lightly salted

Nutrition comparison per 100g serving

Bread, white, commercially prepared, toasted

290

kcal

Nuts, almonds, oil roasted, lightly salted

607

kcal

Macronutrient Comparison

Nutrient	Bread, white, commercially prepared, toasted	Nuts, almonds, oil roasted, lightly salted
Calories	290 kcal	607 kcal
Total Fat	4g	55.2g
Saturated Fat	0.8g	4.2g
Cholesterol	1mg	0mg
Sodium	537mg	143mg
Total Carbohydrates	54.5g	17.7g
Dietary Fiber	2.9g	10.5g
Sugars	6.2g	4.5g
Protein	9g	21.2g

Vitamin Comparison

Vitamin	Bread, white, commercially prepared, toasted	Nuts, almonds, oil roasted, lightly salted
Vitamin E	0.2mg	26mg
Vitamin K	3.4mcg	0mcg
Thiamin (B1)	0.4mg	0.1mg
Riboflavin (B2)	0.3mg	0.8mg
Niacin (B3)	3.9mg	3.7mg
Vitamin B6	0.1mg	0.1mg
Folate	160mcg	0mcg
Vitamin B12	0.0mcg	0mcg

Mineral Comparison

Mineral	Bread, white, commercially prepared, toasted	Nuts, almonds, oil roasted, lightly salted
Calcium	119mg	291mg
Iron	3.3mg	3.7mg
Magnesium	26mg	274mg
Phosphorus	103mg	466mg
Potassium	131mg	699mg
Zinc	0.7mg	3.1mg
Selenium	31mcg	4.1mcg

Tóm tắt

Bread, white, commercially prepared, toasted is lower in calories. Nuts, almonds, oil roasted, lightly salted has more protein. Overall, Nuts, almonds, oil roasted, lightly salted wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.