Which has more calories: Candies, milk chocolate, with almonds or Cheese, cheddar, nonfat or fat free?

Candies, milk chocolate, with almonds has more calories with 526 kcal per 100g, compared to Cheese, cheddar, nonfat or fat free with 157 kcal per 100g.

Which has more protein: Candies, milk chocolate, with almonds or Cheese, cheddar, nonfat or fat free?

Cheese, cheddar, nonfat or fat free has more protein with 32,1g per 100g, compared to Candies, milk chocolate, with almonds with 9,0g per 100g.

What is the main nutritional difference between Candies, milk chocolate, with almonds and Cheese, cheddar, nonfat or fat free?

Candies, milk chocolate, with almonds has 526 kcal, 9,0g protein, 34,4g fat, and 53,4g carbs per 100g. Cheese, cheddar, nonfat or fat free has 157 kcal, 32,1g protein, 0g fat, and 7,14g carbs per 100g.

Which food has fewer carbs: Candies, milk chocolate, with almonds or Cheese, cheddar, nonfat or fat free?

Cheese, cheddar, nonfat or fat free has fewer carbohydrates with 7,14g per 100g, compared to Candies, milk chocolate, with almonds with 53,4g per 100g.

Candies, milk chocolate, with almonds vs Cheese, cheddar, nonfat or fat free

Nutrition comparison per 100g serving

Candies, milk chocolate, with almonds

526

kcal

Cheese, cheddar, nonfat or fat free

157

kcal

Macronutrient Comparison

Nutrient	Candies, milk chocolate, with almonds	Cheese, cheddar, nonfat or fat free
Calories	526 kcal	157 kcal
Total Fat	34.4g	0g
Saturated Fat	17.7g	0g
Cholesterol	19mg	18mg
Sodium	74mg	1000mg
Total Carbohydrates	53.4g	7.1g
Dietary Fiber	6.2g	0g
Sugars	43.9g	0g
Protein	9g	32.1g

Vitamin Comparison

Vitamin	Candies, milk chocolate, with almonds	Cheese, cheddar, nonfat or fat free
Vitamin A	52mcg	60mcg
Vitamin C	0.2mg	0mg
Vitamin D	0mcg	0.1mcg
Vitamin E	3.1mg	0.1mg
Vitamin K	5.1mcg	0.6mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.4mg	0.2mg
Niacin (B3)	0.7mg	0.1mg
Vitamin B6	0.0mg	0.0mg
Folate	13mcg	11mcg
Vitamin B12	0.7mcg	0.5mcg

Mineral Comparison

Mineral	Candies, milk chocolate, with almonds	Cheese, cheddar, nonfat or fat free
Calcium	224mg	893mg
Iron	1.6mg	0mg
Magnesium	90mg	16mg
Phosphorus	264mg	484mg
Potassium	444mg	66mg
Zinc	1.3mg	1.8mg
Selenium	4mcg	14.5mcg

Tóm tắt

Cheese, cheddar, nonfat or fat free is lower in calories. Cheese, cheddar, nonfat or fat free has more protein. Overall, Cheese, cheddar, nonfat or fat free wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.