Which has more calories: Cheese, cheddar, nonfat or fat free or Turkey, Ground, raw?

Cheese, cheddar, nonfat or fat free has more calories with 157 kcal per 100g, compared to Turkey, Ground, raw with 148 kcal per 100g.

Which has more protein: Cheese, cheddar, nonfat or fat free or Turkey, Ground, raw?

Cheese, cheddar, nonfat or fat free has more protein with 32,1g per 100g, compared to Turkey, Ground, raw with 19,7g per 100g.

What is the main nutritional difference between Cheese, cheddar, nonfat or fat free and Turkey, Ground, raw?

Cheese, cheddar, nonfat or fat free has 157 kcal, 32,1g protein, 0g fat, and 7,14g carbs per 100g. Turkey, Ground, raw has 148 kcal, 19,7g protein, 7,66g fat, and 0g carbs per 100g.

Which food has fewer carbs: Cheese, cheddar, nonfat or fat free or Turkey, Ground, raw?

Turkey, Ground, raw has fewer carbohydrates with 0g per 100g, compared to Cheese, cheddar, nonfat or fat free with 7,14g per 100g.

Cheese, cheddar, nonfat or fat free vs Turkey, Ground, raw

Nutrition comparison per 100g serving

Cheese, cheddar, nonfat or fat free

157

kcal

Turkey, Ground, raw

148

kcal

Macronutrient Comparison

Nutrient	Cheese, cheddar, nonfat or fat free	Turkey, Ground, raw	Winner
Calories	157 kcal	148 kcal
Total Fat	0g	7.7g
Saturated Fat	0g	2.0g
Cholesterol	18mg	69mg
Sodium	1000mg	58mg
Total Carbohydrates	7.1g	0g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	32.1g	19.7g

Vitamin Comparison

Vitamin	Cheese, cheddar, nonfat or fat free	Turkey, Ground, raw
Vitamin A	60mcg	20mcg
Vitamin D	0.1mcg	0.4mcg
Vitamin E	0.1mg	0.1mg
Vitamin K	0.6mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	0.1mg	6.7mg
Vitamin B6	0.0mg	0.6mg
Folate	11mcg	7mcg
Vitamin B12	0.5mcg	1mcg

Mineral Comparison

Mineral	Cheese, cheddar, nonfat or fat free	Turkey, Ground, raw
Calcium	893mg	19mg
Iron	0mg	1.1mg
Magnesium	16mg	23mg
Phosphorus	484mg	200mg
Potassium	66mg	237mg
Zinc	1.8mg	2.4mg
Selenium	14.5mcg	21.9mcg

Tóm tắt

Turkey, Ground, raw is lower in calories. Cheese, cheddar, nonfat or fat free has more protein. Overall, Cheese, cheddar, nonfat or fat free wins in 5 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.