Which has more calories: Pastrami, turkey or Turkey, all classes, liver, cooked, simmered?

Turkey, all classes, liver, cooked, simmered has more calories with 189 kcal per 100g, compared to Pastrami, turkey with 139 kcal per 100g.

Which has more protein: Pastrami, turkey or Turkey, all classes, liver, cooked, simmered?

Turkey, all classes, liver, cooked, simmered has more protein with 27,0g per 100g, compared to Pastrami, turkey with 16,3g per 100g.

What is the main nutritional difference between Pastrami, turkey and Turkey, all classes, liver, cooked, simmered?

Pastrami, turkey has 139 kcal, 16,3g protein, 6,21g fat, and 3,34g carbs per 100g. Turkey, all classes, liver, cooked, simmered has 189 kcal, 27,0g protein, 8,18g fat, and 0g carbs per 100g.

Which food has fewer carbs: Pastrami, turkey or Turkey, all classes, liver, cooked, simmered?

Turkey, all classes, liver, cooked, simmered has fewer carbohydrates with 0g per 100g, compared to Pastrami, turkey with 3,34g per 100g.

Pastrami, turkey vs Turkey, all classes, liver, cooked, simmered

Nutrition comparison per 100g serving

Pastrami, turkey

139

kcal

Turkey, all classes, liver, cooked, simmered

189

kcal

Macronutrient Comparison

Nutrient	Pastrami, turkey	Turkey, all classes, liver, cooked, simmered
Calories	139 kcal	189 kcal
Total Fat	6.2g	8.2g
Saturated Fat	1.4g	2.3g
Cholesterol	68mg	648mg
Sodium	1120mg	98mg
Total Carbohydrates	3.3g	0g
Dietary Fiber	0.1g	0g
Sugars	3.3g	0g
Protein	16.3g	27g

Vitamin Comparison

Vitamin	Pastrami, turkey	Turkey, all classes, liver, cooked, simmered
Vitamin A	4mcg	10800mcg
Vitamin C	8.1mg	22.6mg
Vitamin D	0.2mcg	0mcg
Vitamin E	0.2mg	0.1mg
Thiamin (B1)	0.1mg	0.3mg
Riboflavin (B2)	0.2mg	2.7mg
Niacin (B3)	3.5mg	11.1mg
Vitamin B6	0.3mg	0.9mg
Folate	5mcg	691mcg
Vitamin B12	0.2mcg	28.2mcg

Mineral Comparison

Mineral	Pastrami, turkey	Turkey, all classes, liver, cooked, simmered
Calcium	11mg	19mg
Iron	4.2mg	1.8mg
Magnesium	14mg	26mg
Phosphorus	200mg	312mg
Potassium	345mg	153mg
Zinc	2.2mg	4.5mg
Selenium	16.1mcg	102mcg

Tóm tắt

Pastrami, turkey is lower in calories. Turkey, all classes, liver, cooked, simmered has more protein. Overall, Pastrami, turkey wins in 6 of 9 categories.

More comparisons with Pastrami, turkey

Pastrami, turkey vs Turkey, all classes, liver, raw Pastrami, turkey vs Turkey, all classes, wing, meat and skin, cooked, roasted Pastrami, turkey vs Turkey, all classes, wing, meat and skin, raw Pastrami, turkey vs Turkey, back, from whole bird, meat and skin, with added solution, raw

More comparisons with Turkey, all classes, liver, cooked, simmered

Turkey, all classes, leg, meat and skin, cooked, roasted vs Turkey, all classes, liver, cooked, simmered Turkey, all classes, leg, meat and skin, raw vs Turkey, all classes, liver, cooked, simmered Turkey, all classes, light meat, cooked, roasted vs Turkey, all classes, liver, cooked, simmered Turkey, all classes, liver, cooked, simmered vs Turkey, all classes, liver, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.