School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen vs Turkey, Ground, cooked

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen Turkey, Ground, cooked Winner
Calories 248 kcal 203 kcal
Total Fat 9.3g 10.4g
Saturated Fat 4.0g 2.7g
Cholesterol 0mg 93mg
Sodium 450mg 78mg
Total Carbohydrates 27.4g 0g
Dietary Fiber 4.1g 0g
Sugars 3.8g 0g
Protein 13.6g 27.4g

Vitamin Comparison

Vitamin School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen Turkey, Ground, cooked
Vitamin A 0mcg 24mcg
Vitamin C 0.2mg 0mg
Vitamin D 0mcg 0.2mcg
Vitamin E 0mg 0.1mg
Thiamin (B1) 0.2mg 0.1mg
Riboflavin (B2) 0.3mg 0.2mg
Niacin (B3) 2.4mg 8.7mg
Vitamin B6 0.1mg 0.6mg
Folate 0mcg 7mcg
Vitamin B12 1.1mcg 1.3mcg

Mineral Comparison

Mineral School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen Turkey, Ground, cooked
Calcium 147mg 28mg
Iron 2.4mg 1.5mg
Magnesium 39mg 30mg
Phosphorus 290mg 254mg
Potassium 293mg 294mg
Zinc 1.8mg 3.1mg
Selenium 0mcg 31.1mcg

Tóm tắt

Turkey, Ground, cooked is lower in calories. Turkey, Ground, cooked has more protein. Overall, Turkey, Ground, cooked wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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