Which has more calories: Avocados, raw, all commercial varieties or Turkey breast, pre-basted, meat and skin, cooked, roasted?

Avocados, raw, all commercial varieties has more calories with 160 kcal per 100g, compared to Turkey breast, pre-basted, meat and skin, cooked, roasted with 126 kcal per 100g.

Which has more protein: Avocados, raw, all commercial varieties or Turkey breast, pre-basted, meat and skin, cooked, roasted?

Turkey breast, pre-basted, meat and skin, cooked, roasted has more protein with 22,2g per 100g, compared to Avocados, raw, all commercial varieties with 2,0g per 100g.

What is the main nutritional difference between Avocados, raw, all commercial varieties and Turkey breast, pre-basted, meat and skin, cooked, roasted?

Avocados, raw, all commercial varieties has 160 kcal, 2,0g protein, 14,7g fat, and 8,53g carbs per 100g. Turkey breast, pre-basted, meat and skin, cooked, roasted has 126 kcal, 22,2g protein, 3,46g fat, and 0g carbs per 100g.

Which food has fewer carbs: Avocados, raw, all commercial varieties or Turkey breast, pre-basted, meat and skin, cooked, roasted?

Turkey breast, pre-basted, meat and skin, cooked, roasted has fewer carbohydrates with 0g per 100g, compared to Avocados, raw, all commercial varieties with 8,53g per 100g.

Avocados, raw, all commercial varieties vs Turkey breast, pre-basted, meat and skin, cooked, roasted

Nutrition comparison per 100g serving

Avocados, raw, all commercial varieties

160

kcal

Turkey breast, pre-basted, meat and skin, cooked, roasted

126

kcal

Macronutrient Comparison

Nutrient	Avocados, raw, all commercial varieties	Turkey breast, pre-basted, meat and skin, cooked, roasted
Calories	160 kcal	126 kcal
Total Fat	14.7g	3.5g
Saturated Fat	2.1g	1.0g
Cholesterol	0mg	42mg
Sodium	7mg	397mg
Total Carbohydrates	8.5g	0g
Dietary Fiber	6.7g	0g
Sugars	0.7g	0g
Protein	2g	22.2g

Vitamin Comparison

Vitamin	Avocados, raw, all commercial varieties	Turkey breast, pre-basted, meat and skin, cooked, roasted
Vitamin A	7mcg	0mcg
Vitamin C	10mg	0mg
Vitamin E	2.1mg	0mg
Vitamin K	21mcg	0mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	1.7mg	9.1mg
Vitamin B6	0.3mg	0.3mg
Folate	81mcg	5mcg
Vitamin B12	0mcg	0.3mcg

Mineral Comparison

Mineral	Avocados, raw, all commercial varieties	Turkey breast, pre-basted, meat and skin, cooked, roasted
Calcium	12mg	9mg
Iron	0.6mg	0.7mg
Magnesium	29mg	21mg
Phosphorus	52mg	214mg
Potassium	485mg	248mg
Zinc	0.6mg	1.5mg
Selenium	0.4mcg	25.7mcg

ملخص

Turkey breast, pre-basted, meat and skin, cooked, roasted is lower in calories. Turkey breast, pre-basted, meat and skin, cooked, roasted has more protein. Overall, Turkey breast, pre-basted, meat and skin, cooked, roasted wins in 5 of 9 categories.

More comparisons with Avocados, raw, all commercial varieties

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More comparisons with Turkey breast, pre-basted, meat and skin, cooked, roasted

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.