Which has more calories: Bologna, turkey or Pork, fresh, loin, whole, separable lean and fat, raw?

Bologna, turkey has more calories with 209 kcal per 100g, compared to Pork, fresh, loin, whole, separable lean and fat, raw with 198 kcal per 100g.

Which has more protein: Bologna, turkey or Pork, fresh, loin, whole, separable lean and fat, raw?

Pork, fresh, loin, whole, separable lean and fat, raw has more protein with 19,7g per 100g, compared to Bologna, turkey with 11,4g per 100g.

What is the main nutritional difference between Bologna, turkey and Pork, fresh, loin, whole, separable lean and fat, raw?

Bologna, turkey has 209 kcal, 11,4g protein, 16,0g fat, and 4,68g carbs per 100g. Pork, fresh, loin, whole, separable lean and fat, raw has 198 kcal, 19,7g protein, 12,6g fat, and 0g carbs per 100g.

Which food has fewer carbs: Bologna, turkey or Pork, fresh, loin, whole, separable lean and fat, raw?

Pork, fresh, loin, whole, separable lean and fat, raw has fewer carbohydrates with 0g per 100g, compared to Bologna, turkey with 4,68g per 100g.

Bologna, turkey vs Pork, fresh, loin, whole, separable lean and fat, raw

Nutrition comparison per 100g serving

Bologna, turkey

209

kcal

Pork, fresh, loin, whole, separable lean and fat, raw

198

kcal

Macronutrient Comparison

Nutrient	Bologna, turkey	Pork, fresh, loin, whole, separable lean and fat, raw	Winner
Calories	209 kcal	198 kcal
Total Fat	16g	12.6g
Saturated Fat	4.4g	4.4g	=
Cholesterol	75mg	63mg
Sodium	1070mg	50mg
Total Carbohydrates	4.7g	0g
Dietary Fiber	0.5g	0g
Sugars	2.9g	0g
Protein	11.4g	19.7g

Vitamin Comparison

Vitamin	Bologna, turkey	Pork, fresh, loin, whole, separable lean and fat, raw
Vitamin A	9mcg	2mcg
Vitamin C	13.3mg	0.6mg
Vitamin D	0.6mcg	0.5mcg
Vitamin E	0.5mg	0.2mg
Vitamin K	0.3mcg	0mcg
Thiamin (B1)	0.0mg	0.9mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	2.6mg	4.6mg
Vitamin B6	0.2mg	0.5mg
Folate	9mcg	1mcg
Vitamin B12	0.2mcg	0.5mcg

Mineral Comparison

Mineral	Bologna, turkey	Pork, fresh, loin, whole, separable lean and fat, raw
Calcium	123mg	18mg
Iron	3mg	0.8mg
Magnesium	16mg	21mg
Phosphorus	114mg	197mg
Potassium	135mg	356mg
Zinc	1.3mg	1.7mg
Selenium	15.4mcg	33.2mcg

ملخص

Pork, fresh, loin, whole, separable lean and fat, raw is lower in calories. Pork, fresh, loin, whole, separable lean and fat, raw has more protein. Overall, Pork, fresh, loin, whole, separable lean and fat, raw wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.