Which has more calories: Bread, white, commercially prepared (includes soft bread crumbs) or Milk, whole, 3.25% milkfat, with added vitamin D?

Bread, white, commercially prepared (includes soft bread crumbs) has more calories with 266 kcal per 100g, compared to Milk, whole, 3.25% milkfat, with added vitamin D with 61 kcal per 100g.

Which has more protein: Bread, white, commercially prepared (includes soft bread crumbs) or Milk, whole, 3.25% milkfat, with added vitamin D?

Bread, white, commercially prepared (includes soft bread crumbs) has more protein with 8,85g per 100g, compared to Milk, whole, 3.25% milkfat, with added vitamin D with 3,15g per 100g.

Which food has fewer carbs: Bread, white, commercially prepared (includes soft bread crumbs) or Milk, whole, 3.25% milkfat, with added vitamin D?

Milk, whole, 3.25% milkfat, with added vitamin D has fewer carbohydrates with 4,8g per 100g, compared to Bread, white, commercially prepared (includes soft bread crumbs) with 49,4g per 100g.

Bread, white, commercially prepared (includes soft bread crumbs) vs Milk, whole, 3.25% milkfat, with added vitamin D

Nutrition comparison per 100g serving

Bread, white, commercially prepared (includes soft bread crumbs)

266

kcal

Milk, whole, 3.25% milkfat, with added vitamin D

kcal

Macronutrient Comparison

Nutrient	Bread, white, commercially prepared (includes soft bread crumbs)	Milk, whole, 3.25% milkfat, with added vitamin D
Calories	266 kcal	61 kcal
Total Fat	3.3g	3.2g
Saturated Fat	0.7g	1.9g
Cholesterol	0mg	10mg
Sodium	490mg	43mg
Total Carbohydrates	49.4g	4.8g
Dietary Fiber	2.7g	0g
Sugars	5.7g	5.0g
Protein	8.8g	3.1g

Vitamin Comparison

Vitamin	Bread, white, commercially prepared (includes soft bread crumbs)	Milk, whole, 3.25% milkfat, with added vitamin D
Vitamin A	0mcg	46mcg
Vitamin D	0mcg	1.3mcg
Vitamin E	0.2mg	0.1mg
Vitamin K	0.2mcg	0.3mcg
Thiamin (B1)	0.5mg	0.0mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	4.8mg	0.1mg
Vitamin B6	0.1mg	0.0mg
Folate	171mcg	5mcg
Vitamin B12	0mcg	0.5mcg

Mineral Comparison

Mineral	Bread, white, commercially prepared (includes soft bread crumbs)	Milk, whole, 3.25% milkfat, with added vitamin D
Calcium	144mg	113mg
Iron	3.6mg	0.0mg
Magnesium	23mg	10mg
Phosphorus	98mg	84mg
Potassium	126mg	132mg
Zinc	0.7mg	0.4mg
Selenium	22mcg	3.7mcg

ملخص

Milk, whole, 3.25% milkfat, with added vitamin D is lower in calories. Bread, white, commercially prepared (includes soft bread crumbs) has more protein. Overall, Bread, white, commercially prepared (includes soft bread crumbs) wins in 5 of 9 categories.

More comparisons with Bread, white, commercially prepared (includes soft bread crumbs)

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More comparisons with Milk, whole, 3.25% milkfat, with added vitamin D

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.