Which has more calories: Bread, white, commercially prepared, toasted or Sausage, pork, turkey, and beef, reduced sodium?

Bread, white, commercially prepared, toasted has more calories with 290 kcal per 100g, compared to Sausage, pork, turkey, and beef, reduced sodium with 284 kcal per 100g.

Which has more protein: Bread, white, commercially prepared, toasted or Sausage, pork, turkey, and beef, reduced sodium?

Sausage, pork, turkey, and beef, reduced sodium has more protein with 10,7g per 100g, compared to Bread, white, commercially prepared, toasted with 9,0g per 100g.

What is the main nutritional difference between Bread, white, commercially prepared, toasted and Sausage, pork, turkey, and beef, reduced sodium?

Bread, white, commercially prepared, toasted has 290 kcal, 9,0g protein, 4,0g fat, and 54,5g carbs per 100g. Sausage, pork, turkey, and beef, reduced sodium has 284 kcal, 10,7g protein, 26,8g fat, and 0,11g carbs per 100g.

Which food has fewer carbs: Bread, white, commercially prepared, toasted or Sausage, pork, turkey, and beef, reduced sodium?

Sausage, pork, turkey, and beef, reduced sodium has fewer carbohydrates with 0,11g per 100g, compared to Bread, white, commercially prepared, toasted with 54,5g per 100g.

Bread, white, commercially prepared, toasted vs Sausage, pork, turkey, and beef, reduced sodium

Nutrition comparison per 100g serving

Bread, white, commercially prepared, toasted

290

kcal

Sausage, pork, turkey, and beef, reduced sodium

284

kcal

Macronutrient Comparison

Nutrient	Bread, white, commercially prepared, toasted	Sausage, pork, turkey, and beef, reduced sodium
Calories	290 kcal	284 kcal
Total Fat	4g	26.8g
Saturated Fat	0.8g	10.7g
Cholesterol	1mg	70mg
Sodium	537mg	679mg
Total Carbohydrates	54.5g	0.1g
Dietary Fiber	2.9g	0.1g
Sugars	6.2g	0.0g
Protein	9g	10.7g

Vitamin Comparison

Vitamin	Bread, white, commercially prepared, toasted	Sausage, pork, turkey, and beef, reduced sodium
Vitamin A	0mcg	6mcg
Vitamin C	0mg	0.8mg
Vitamin D	0mcg	0.1mcg
Vitamin E	0.2mg	0.2mg
Vitamin K	3.4mcg	1.7mcg
Thiamin (B1)	0.4mg	0.4mg
Riboflavin (B2)	0.3mg	0.4mg
Niacin (B3)	3.9mg	5.7mg
Vitamin B6	0.1mg	0.3mg
Folate	160mcg	16mcg
Vitamin B12	0.0mcg	1.7mcg

Mineral Comparison

Mineral	Bread, white, commercially prepared, toasted	Sausage, pork, turkey, and beef, reduced sodium
Calcium	119mg	24mg
Iron	3.3mg	1.6mg
Magnesium	26mg	17mg
Phosphorus	103mg	147mg
Potassium	131mg	240mg
Zinc	0.7mg	4.0mg
Selenium	31mcg	18.4mcg

ملخص

Sausage, pork, turkey, and beef, reduced sodium is lower in calories. Sausage, pork, turkey, and beef, reduced sodium has more protein. Overall, Bread, white, commercially prepared, toasted wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.