Which has more calories: Broccoli, raw or Nuts, almonds, oil roasted, with salt added?

Nuts, almonds, oil roasted, with salt added has more calories with 607 kcal per 100g, compared to Broccoli, raw with 34 kcal per 100g.

Which has more protein: Broccoli, raw or Nuts, almonds, oil roasted, with salt added?

Nuts, almonds, oil roasted, with salt added has more protein with 21,2g per 100g, compared to Broccoli, raw with 2,82g per 100g.

What is the main nutritional difference between Broccoli, raw and Nuts, almonds, oil roasted, with salt added?

Broccoli, raw has 34 kcal, 2,82g protein, 0,37g fat, and 6,64g carbs per 100g. Nuts, almonds, oil roasted, with salt added has 607 kcal, 21,2g protein, 55,2g fat, and 17,7g carbs per 100g.

Which food has fewer carbs: Broccoli, raw or Nuts, almonds, oil roasted, with salt added?

Broccoli, raw has fewer carbohydrates with 6,64g per 100g, compared to Nuts, almonds, oil roasted, with salt added with 17,7g per 100g.

Broccoli, raw vs Nuts, almonds, oil roasted, with salt added

Nutrition comparison per 100g serving

Broccoli, raw

kcal

Nuts, almonds, oil roasted, with salt added

607

kcal

Macronutrient Comparison

Nutrient	Broccoli, raw	Nuts, almonds, oil roasted, with salt added	Winner
Calories	34 kcal	607 kcal
Total Fat	0.4g	55.2g
Saturated Fat	0.1g	4.2g
Cholesterol	0mg	0mg	=
Sodium	33mg	339mg
Total Carbohydrates	6.6g	17.7g
Dietary Fiber	2.6g	10.5g
Sugars	1.7g	4.5g
Protein	2.8g	21.2g

Vitamin Comparison

Vitamin	Broccoli, raw	Nuts, almonds, oil roasted, with salt added
Vitamin A	31mcg	0mcg
Vitamin C	89.2mg	0mg
Vitamin E	0.8mg	26mg
Vitamin K	102mcg	0mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.1mg	0.8mg
Niacin (B3)	0.6mg	3.7mg
Vitamin B6	0.2mg	0.1mg
Folate	63mcg	27mcg

Mineral Comparison

Mineral	Broccoli, raw	Nuts, almonds, oil roasted, with salt added
Calcium	47mg	291mg
Iron	0.7mg	3.7mg
Magnesium	21mg	274mg
Phosphorus	66mg	466mg
Potassium	316mg	699mg
Zinc	0.4mg	3.1mg
Selenium	2.5mcg	4.1mcg

ملخص

Broccoli, raw is lower in calories. Nuts, almonds, oil roasted, with salt added has more protein. Overall, Broccoli, raw wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.