Which has more protein: Cereals ready-to-eat, POST, Honey Nut Shredded Wheat or Gravy, instant turkey, dry?

Gravy, instant turkey, dry has more protein with 11,7g per 100g, compared to Cereals ready-to-eat, POST, Honey Nut Shredded Wheat with 8,5g per 100g.

What is the main nutritional difference between Cereals ready-to-eat, POST, Honey Nut Shredded Wheat and Gravy, instant turkey, dry?

Cereals ready-to-eat, POST, Honey Nut Shredded Wheat has 373 kcal, 8,5g protein, 2,9g fat, and 83,6g carbs per 100g. Gravy, instant turkey, dry has 409 kcal, 11,7g protein, 14,7g fat, and 57,6g carbs per 100g.

Cereals ready-to-eat, POST, Honey Nut Shredded Wheat vs Gravy, instant turkey, dry

Q: Which has more calories: Cereals ready-to-eat, POST, Honey Nut Shredded Wheat or Gravy, instant turkey, dry?

Gravy, instant turkey, dry has more calories with 409 kcal per 100g, compared to Cereals ready-to-eat, POST, Honey Nut Shredded Wheat with 373 kcal per 100g.

Q: Which food has fewer carbs: Cereals ready-to-eat, POST, Honey Nut Shredded Wheat or Gravy, instant turkey, dry?

Gravy, instant turkey, dry has fewer carbohydrates with 57,6g per 100g, compared to Cereals ready-to-eat, POST, Honey Nut Shredded Wheat with 83,6g per 100g.

Nutrition comparison per 100g serving

Cereals ready-to-eat, POST, Honey Nut Shredded Wheat

373

kcal

Gravy, instant turkey, dry

409

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, POST, Honey Nut Shredded Wheat	Gravy, instant turkey, dry
Calories	373 kcal	409 kcal
Total Fat	2.9g	14.7g
Saturated Fat	0.4g	4.9g
Cholesterol	0mg	24mg
Sodium	102mg	4090mg
Total Carbohydrates	83.6g	57.6g
Dietary Fiber	10.7g	3.8g
Sugars	20.7g	7.6g
Protein	8.5g	11.7g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, POST, Honey Nut Shredded Wheat	Gravy, instant turkey, dry
Vitamin A	0mcg	18mcg
Vitamin C	0mg	0.9mg
Vitamin E	1.2mg	0.7mg
Vitamin K	1.5mcg	2mcg
Thiamin (B1)	0.6mg	0.1mg
Riboflavin (B2)	0.7mg	0.3mg
Niacin (B3)	8.5mg	1.2mg
Vitamin B6	0.8mg	0.2mg
Folate	259mcg	56mcg
Vitamin B12	2.5mcg	0.4mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, POST, Honey Nut Shredded Wheat	Gravy, instant turkey, dry
Calcium	38mg	115mg
Iron	28mg	9.6mg
Magnesium	93mg	30mg
Phosphorus	274mg	203mg
Potassium	348mg	306mg
Zinc	2.5mg	1.1mg
Selenium	40.9mcg	19.4mcg

ملخص

Cereals ready-to-eat, POST, Honey Nut Shredded Wheat is lower in calories. Gravy, instant turkey, dry has more protein. Overall, Cereals ready-to-eat, POST, Honey Nut Shredded Wheat wins in 7 of 9 categories.

More comparisons with Gravy, instant turkey, dry

Gravy, instant turkey, dry vs Sausage, turkey, fresh, cooked Gravy, instant turkey, dry vs Gravy, turkey, canned, ready-to-serve Gravy, instant turkey, dry vs Gravy, turkey, dry Gravy, instant turkey, dry vs Ham, honey, smoked, cooked

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.