Which has more calories: Dressing, honey mustard, fat-free or Turkey, all classes, light meat, cooked, roasted?

Dressing, honey mustard, fat-free has more calories with 169 kcal per 100g, compared to Turkey, all classes, light meat, cooked, roasted with 147 kcal per 100g.

Which has more protein: Dressing, honey mustard, fat-free or Turkey, all classes, light meat, cooked, roasted?

Turkey, all classes, light meat, cooked, roasted has more protein with 30,1g per 100g, compared to Dressing, honey mustard, fat-free with 1,07g per 100g.

What is the main nutritional difference between Dressing, honey mustard, fat-free and Turkey, all classes, light meat, cooked, roasted?

Dressing, honey mustard, fat-free has 169 kcal, 1,07g protein, 1,47g fat, and 38,4g carbs per 100g. Turkey, all classes, light meat, cooked, roasted has 147 kcal, 30,1g protein, 2,08g fat, and 0g carbs per 100g.

Which food has fewer carbs: Dressing, honey mustard, fat-free or Turkey, all classes, light meat, cooked, roasted?

Turkey, all classes, light meat, cooked, roasted has fewer carbohydrates with 0g per 100g, compared to Dressing, honey mustard, fat-free with 38,4g per 100g.

Dressing, honey mustard, fat-free vs Turkey, all classes, light meat, cooked, roasted

Nutrition comparison per 100g serving

Dressing, honey mustard, fat-free

169

kcal

Turkey, all classes, light meat, cooked, roasted

147

kcal

Macronutrient Comparison

Nutrient	Dressing, honey mustard, fat-free	Turkey, all classes, light meat, cooked, roasted
Calories	169 kcal	147 kcal
Total Fat	1.5g	2.1g
Saturated Fat	0.3g	0.6g
Cholesterol	1mg	80mg
Sodium	1000mg	99mg
Total Carbohydrates	38.4g	0g
Dietary Fiber	1.2g	0g
Sugars	17.8g	0g
Protein	1.1g	30.1g

Vitamin Comparison

Vitamin	Dressing, honey mustard, fat-free	Turkey, all classes, light meat, cooked, roasted
Vitamin A	5mcg	3mcg
Vitamin C	2.1mg	0mg
Vitamin D	0mcg	0.3mcg
Vitamin E	0.8mg	0.1mg
Vitamin K	0.3mcg	0mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.0mg	0.2mg
Niacin (B3)	0.2mg	11.8mg
Vitamin B6	0.1mg	0.8mg
Folate	9mcg	10mcg
Vitamin B12	0.0mcg	0.4mcg

Mineral Comparison

Mineral	Dressing, honey mustard, fat-free	Turkey, all classes, light meat, cooked, roasted
Calcium	24mg	9mg
Iron	0.4mg	0.7mg
Magnesium	13mg	32mg
Phosphorus	37mg	230mg
Potassium	69mg	249mg
Zinc	0.3mg	1.7mg
Selenium	6.2mcg	30.2mcg

ملخص

Turkey, all classes, light meat, cooked, roasted is lower in calories. Turkey, all classes, light meat, cooked, roasted has more protein. Overall, Dressing, honey mustard, fat-free wins in 5 of 9 categories.

More comparisons with Dressing, honey mustard, fat-free

Dressing, honey mustard, fat-free vs Egg, turkey, whole, fresh, raw Dressing, honey mustard, fat-free vs Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato Dressing, honey mustard, fat-free vs Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato Dressing, honey mustard, fat-free vs Fat, turkey

More comparisons with Turkey, all classes, light meat, cooked, roasted

Turkey, all classes, leg, meat and skin, cooked, roasted vs Turkey, all classes, light meat, cooked, roasted Turkey, all classes, leg, meat and skin, raw vs Turkey, all classes, light meat, cooked, roasted Turkey, all classes, light meat, cooked, roasted vs Turkey, all classes, liver, cooked, simmered Turkey, all classes, light meat, cooked, roasted vs Turkey, all classes, liver, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.