Which has more calories: Egg, turkey, whole, fresh, raw or Turkey breast, sliced, prepackaged?

Egg, turkey, whole, fresh, raw has more calories with 171 kcal per 100g, compared to Turkey breast, sliced, prepackaged with 106 kcal per 100g.

Which has more protein: Egg, turkey, whole, fresh, raw or Turkey breast, sliced, prepackaged?

Turkey breast, sliced, prepackaged has more protein with 14,8g per 100g, compared to Egg, turkey, whole, fresh, raw with 13,7g per 100g.

What is the main nutritional difference between Egg, turkey, whole, fresh, raw and Turkey breast, sliced, prepackaged?

Egg, turkey, whole, fresh, raw has 171 kcal, 13,7g protein, 11,9g fat, and 1,15g carbs per 100g. Turkey breast, sliced, prepackaged has 106 kcal, 14,8g protein, 3,77g fat, and 2,2g carbs per 100g.

Which food has fewer carbs: Egg, turkey, whole, fresh, raw or Turkey breast, sliced, prepackaged?

Egg, turkey, whole, fresh, raw has fewer carbohydrates with 1,15g per 100g, compared to Turkey breast, sliced, prepackaged with 2,2g per 100g.

Egg, turkey, whole, fresh, raw vs Turkey breast, sliced, prepackaged

Nutrition comparison per 100g serving

Egg, turkey, whole, fresh, raw

171

kcal

Turkey breast, sliced, prepackaged

106

kcal

Macronutrient Comparison

Nutrient	Egg, turkey, whole, fresh, raw	Turkey breast, sliced, prepackaged	Winner
Calories	171 kcal	106 kcal
Total Fat	11.9g	3.8g
Saturated Fat	3.6g	0.9g
Cholesterol	933mg	49mg
Sodium	151mg	898mg
Total Carbohydrates	1.1g	2.2g
Dietary Fiber	0g	0g	=
Sugars	0g	0.9g
Protein	13.7g	14.8g

Vitamin Comparison

Vitamin	Egg, turkey, whole, fresh, raw	Turkey breast, sliced, prepackaged
Vitamin A	166mcg	0mcg
Vitamin D	0mcg	0.2mcg
Vitamin E	0mg	0.1mg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.5mg	0.1mg
Niacin (B3)	0.0mg	7.2mg
Vitamin B6	0.1mg	0.4mg
Folate	71mcg	4mcg
Vitamin B12	1.7mcg	0.4mcg

Mineral Comparison

Mineral	Egg, turkey, whole, fresh, raw	Turkey breast, sliced, prepackaged
Calcium	99mg	14mg
Iron	4.1mg	0.4mg
Magnesium	13mg	19mg
Phosphorus	170mg	249mg
Potassium	142mg	371mg
Zinc	1.6mg	0.9mg
Selenium	34.3mcg	13mcg

ملخص

Turkey breast, sliced, prepackaged is lower in calories. Turkey breast, sliced, prepackaged has more protein. Overall, Turkey breast, sliced, prepackaged wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.