Which has more calories: Ham, honey, smoked, cooked or Turkey breast, low salt, prepackaged or deli, luncheon meat?

Ham, honey, smoked, cooked has more calories with 122 kcal per 100g, compared to Turkey breast, low salt, prepackaged or deli, luncheon meat with 109 kcal per 100g.

Which has more protein: Ham, honey, smoked, cooked or Turkey breast, low salt, prepackaged or deli, luncheon meat?

Turkey breast, low salt, prepackaged or deli, luncheon meat has more protein with 21,8g per 100g, compared to Ham, honey, smoked, cooked with 17,9g per 100g.

What is the main nutritional difference between Ham, honey, smoked, cooked and Turkey breast, low salt, prepackaged or deli, luncheon meat?

Ham, honey, smoked, cooked has 122 kcal, 17,9g protein, 2,37g fat, and 7,27g carbs per 100g. Turkey breast, low salt, prepackaged or deli, luncheon meat has 109 kcal, 21,8g protein, 0,83g fat, and 3,51g carbs per 100g.

Which food has fewer carbs: Ham, honey, smoked, cooked or Turkey breast, low salt, prepackaged or deli, luncheon meat?

Turkey breast, low salt, prepackaged or deli, luncheon meat has fewer carbohydrates with 3,51g per 100g, compared to Ham, honey, smoked, cooked with 7,27g per 100g.

Ham, honey, smoked, cooked vs Turkey breast, low salt, prepackaged or deli, luncheon meat

Nutrition comparison per 100g serving

Ham, honey, smoked, cooked

122

kcal

Turkey breast, low salt, prepackaged or deli, luncheon meat

109

kcal

Macronutrient Comparison

Nutrient	Ham, honey, smoked, cooked	Turkey breast, low salt, prepackaged or deli, luncheon meat
Calories	122 kcal	109 kcal
Total Fat	2.4g	0.8g
Saturated Fat	0.9g	0.2g
Cholesterol	22mg	44mg
Sodium	900mg	772mg
Total Carbohydrates	7.3g	3.5g
Dietary Fiber	0g	0.5g
Sugars	0g	3.5g
Protein	17.9g	21.8g

Vitamin Comparison

Vitamin	Ham, honey, smoked, cooked	Turkey breast, low salt, prepackaged or deli, luncheon meat
Vitamin A	0mcg	10mcg
Vitamin C	0.6mg	5.7mg
Vitamin D	0mcg	0.1mcg
Vitamin E	0mg	0.1mg
Thiamin (B1)	0.4mg	0.1mg
Riboflavin (B2)	0.1mg	0.3mg
Niacin (B3)	2.3mg	0.1mg
Vitamin B6	0.2mg	0.1mg
Folate	2mcg	4mcg
Vitamin B12	0.4mcg	0.1mcg

Mineral Comparison

Mineral	Ham, honey, smoked, cooked	Turkey breast, low salt, prepackaged or deli, luncheon meat
Calcium	6mg	8mg
Iron	0.4mg	0.6mg
Magnesium	8mg	21mg
Phosphorus	384mg	162mg
Potassium	165mg	211mg
Zinc	0.9mg	1.3mg
Selenium	10.4mcg	22.8mcg

ملخص

Turkey breast, low salt, prepackaged or deli, luncheon meat is lower in calories. Turkey breast, low salt, prepackaged or deli, luncheon meat has more protein. Overall, Turkey breast, low salt, prepackaged or deli, luncheon meat wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.