Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) vs Tomatoes, red, ripe, raw, year round average

Q: Which food has fewer carbs: Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) or Tomatoes, red, ripe, raw, year round average?

Tomatoes, red, ripe, raw, year round average has fewer carbohydrates with 3,89g per 100g, compared to Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) with 12,5g per 100g.

Nutrition comparison per 100g serving

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)

kcal

Tomatoes, red, ripe, raw, year round average

kcal

Macronutrient Comparison

Nutrient	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)	Tomatoes, red, ripe, raw, year round average	Winner
Calories	49 kcal	18 kcal
Total Fat	0.1g	0.2g
Saturated Fat	0.0g	0.0g
Cholesterol	0mg	0mg	=
Sodium	1mg	5mg
Total Carbohydrates	12.5g	3.9g
Dietary Fiber	2.2g	1.2g
Sugars	8.5g	2.6g
Protein	0.9g	0.9g

Vitamin Comparison

Vitamin	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)	Tomatoes, red, ripe, raw, year round average
Vitamin A	12mcg	42mcg
Vitamin C	59.1mg	13.7mg
Vitamin E	0.1mg	0.5mg
Vitamin K	0mcg	7.9mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.1mg	0.0mg
Niacin (B3)	0.4mg	0.6mg
Vitamin B6	0.1mg	0.1mg
Folate	34mcg	15mcg

Mineral Comparison

Mineral	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)	Tomatoes, red, ripe, raw, year round average
Calcium	43mg	10mg
Iron	0.1mg	0.3mg
Magnesium	11mg	11mg
Phosphorus	23mg	24mg
Potassium	166mg	237mg
Zinc	0.1mg	0.2mg

ملخص

Tomatoes, red, ripe, raw, year round average is lower in calories. Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.