Which has more calories: Rice, white, long-grain, regular, cooked, enriched, with salt or Turkey, back, from whole bird, meat only, with added solution, raw?

Rice, white, long-grain, regular, cooked, enriched, with salt has more calories with 130 kcal per 100g, compared to Turkey, back, from whole bird, meat only, with added solution, raw with 115 kcal per 100g.

Which has more protein: Rice, white, long-grain, regular, cooked, enriched, with salt or Turkey, back, from whole bird, meat only, with added solution, raw?

Turkey, back, from whole bird, meat only, with added solution, raw has more protein with 19,3g per 100g, compared to Rice, white, long-grain, regular, cooked, enriched, with salt with 2,69g per 100g.

What is the main nutritional difference between Rice, white, long-grain, regular, cooked, enriched, with salt and Turkey, back, from whole bird, meat only, with added solution, raw?

Rice, white, long-grain, regular, cooked, enriched, with salt has 130 kcal, 2,69g protein, 0,28g fat, and 28,2g carbs per 100g. Turkey, back, from whole bird, meat only, with added solution, raw has 115 kcal, 19,3g protein, 4,12g fat, and 0,15g carbs per 100g.

Which food has fewer carbs: Rice, white, long-grain, regular, cooked, enriched, with salt or Turkey, back, from whole bird, meat only, with added solution, raw?

Turkey, back, from whole bird, meat only, with added solution, raw has fewer carbohydrates with 0,15g per 100g, compared to Rice, white, long-grain, regular, cooked, enriched, with salt with 28,2g per 100g.

Rice, white, long-grain, regular, cooked, enriched, with salt vs Turkey, back, from whole bird, meat only, with added solution, raw

Nutrition comparison per 100g serving

Rice, white, long-grain, regular, cooked, enriched, with salt

130

kcal

Turkey, back, from whole bird, meat only, with added solution, raw

115

kcal

Macronutrient Comparison

Nutrient	Rice, white, long-grain, regular, cooked, enriched, with salt	Turkey, back, from whole bird, meat only, with added solution, raw
Calories	130 kcal	115 kcal
Total Fat	0.3g	4.1g
Saturated Fat	0.1g	1.1g
Cholesterol	0mg	79mg
Sodium	382mg	167mg
Total Carbohydrates	28.2g	0.1g
Dietary Fiber	0.4g	0g
Sugars	0.1g	0.1g
Protein	2.7g	19.3g

Vitamin Comparison

Vitamin	Rice, white, long-grain, regular, cooked, enriched, with salt	Turkey, back, from whole bird, meat only, with added solution, raw
Vitamin A	0mcg	13mcg
Vitamin D	0mcg	0.3mcg
Vitamin E	0.0mg	0.1mg
Thiamin (B1)	0.2mg	0.1mg
Riboflavin (B2)	0.0mg	0.2mg
Niacin (B3)	1.5mg	5.7mg
Vitamin B6	0.1mg	0.4mg
Folate	97mcg	0mcg
Vitamin B12	0mcg	2.0mcg

Mineral Comparison

Mineral	Rice, white, long-grain, regular, cooked, enriched, with salt	Turkey, back, from whole bird, meat only, with added solution, raw
Calcium	10mg	15mg
Iron	1.2mg	0.9mg
Magnesium	12mg	21mg
Phosphorus	43mg	191mg
Potassium	35mg	226mg
Zinc	0.5mg	2.7mg
Selenium	7.5mcg	22.4mcg

ملخص

Turkey, back, from whole bird, meat only, with added solution, raw is lower in calories. Turkey, back, from whole bird, meat only, with added solution, raw has more protein. Overall, Rice, white, long-grain, regular, cooked, enriched, with salt wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.