School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen vs Turkey, all classes, heart, cooked, simmered

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen Turkey, all classes, heart, cooked, simmered Winner
Calories 248 kcal 174 kcal
Total Fat 9.3g 7.5g
Saturated Fat 4.0g 1.9g
Cholesterol 0mg 359mg
Sodium 450mg 140mg
Total Carbohydrates 27.4g 0g
Dietary Fiber 4.1g 0g
Sugars 3.8g 0g
Protein 13.6g 24.9g

Vitamin Comparison

Vitamin School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen Turkey, all classes, heart, cooked, simmered
Vitamin A 0mcg 16mcg
Vitamin C 0.2mg 0mg
Vitamin E 0mg 0.1mg
Thiamin (B1) 0.2mg 0.2mg
Riboflavin (B2) 0.3mg 1.5mg
Niacin (B3) 2.4mg 7.8mg
Vitamin B6 0.1mg 0.6mg
Folate 0mcg 8mcg
Vitamin B12 1.1mcg 13.9mcg

Mineral Comparison

Mineral School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen Turkey, all classes, heart, cooked, simmered
Calcium 147mg 21mg
Iron 2.4mg 7.0mg
Magnesium 39mg 28mg
Phosphorus 290mg 241mg
Potassium 293mg 203mg
Zinc 1.8mg 4.6mg
Selenium 0mcg 56.8mcg

ملخص

Turkey, all classes, heart, cooked, simmered is lower in calories. Turkey, all classes, heart, cooked, simmered has more protein. Overall, Turkey, all classes, heart, cooked, simmered wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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