Which has more calories: Bologna, pork and turkey, lite or Spinach, raw?

Bologna, pork and turkey, lite has more calories with 211 kcal per 100g, compared to Spinach, raw with 23 kcal per 100g.

Which has more protein: Bologna, pork and turkey, lite or Spinach, raw?

Bologna, pork and turkey, lite has more protein with 13,1g per 100g, compared to Spinach, raw with 2,86g per 100g.

What is the main nutritional difference between Bologna, pork and turkey, lite and Spinach, raw?

Bologna, pork and turkey, lite has 211 kcal, 13,1g protein, 16,1g fat, and 3,45g carbs per 100g. Spinach, raw has 23 kcal, 2,86g protein, 0,39g fat, and 3,63g carbs per 100g.

Which food has fewer carbs: Bologna, pork and turkey, lite or Spinach, raw?

Bologna, pork and turkey, lite has fewer carbohydrates with 3,45g per 100g, compared to Spinach, raw with 3,63g per 100g.

Bologna, pork and turkey, lite vs Spinach, raw

Nutrition comparison per 100g serving

Bologna, pork and turkey, lite

211

kcal

Spinach, raw

kcal

Macronutrient Comparison

Nutrient	Bologna, pork and turkey, lite	Spinach, raw
Calories	211 kcal	23 kcal
Total Fat	16.1g	0.4g
Saturated Fat	5.5g	0.1g
Cholesterol	79mg	0mg
Sodium	716mg	79mg
Total Carbohydrates	3.5g	3.6g
Dietary Fiber	0g	2.2g
Sugars	0g	0.4g
Protein	13.1g	2.9g

Vitamin Comparison

Vitamin	Bologna, pork and turkey, lite	Spinach, raw
Vitamin A	1mcg	469mcg
Vitamin C	0mg	28.1mg
Vitamin E	0mg	2.0mg
Vitamin K	0mcg	483mcg
Thiamin (B1)	0.2mg	0.1mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	3.1mg	0.7mg
Vitamin B6	0.2mg	0.2mg
Folate	18mcg	194mcg
Vitamin B12	0.3mcg	0mcg

Mineral Comparison

Mineral	Bologna, pork and turkey, lite	Spinach, raw
Calcium	48mg	99mg
Iron	1.1mg	2.7mg
Magnesium	17mg	79mg
Phosphorus	94mg	49mg
Potassium	138mg	558mg
Zinc	0.7mg	0.5mg
Selenium	5.6mcg	1mcg

Sumário

Spinach, raw is lower in calories. Bologna, pork and turkey, lite has more protein. Overall, Spinach, raw wins in 7 of 9 categories.

More comparisons with Bologna, pork and turkey, lite

Bologna, pork and turkey, lite vs Turkey breast, low salt, prepackaged or deli, luncheon meat Bologna, pork and turkey, lite vs Turkey breast, pre-basted, meat and skin, cooked, roasted Bologna, pork and turkey, lite vs Turkey breast, sliced, prepackaged Bologna, pork and turkey, lite vs Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted

More comparisons with Spinach, raw

Pork, fresh, loin, whole, separable lean only, cooked, roasted vs Spinach, raw Pork, fresh, loin, whole, separable lean only, raw vs Spinach, raw Potatoes, flesh and skin, raw vs Spinach, raw Spinach, raw vs Strawberries, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.