Which has more calories: Fish, salmon, Atlantic, wild, raw or Honey?

Honey has more calories with 304 kcal per 100g, compared to Fish, salmon, Atlantic, wild, raw with 142 kcal per 100g.

Which has more protein: Fish, salmon, Atlantic, wild, raw or Honey?

Fish, salmon, Atlantic, wild, raw has more protein with 19,8g per 100g, compared to Honey with 0,3g per 100g.

What is the main nutritional difference between Fish, salmon, Atlantic, wild, raw and Honey?

Fish, salmon, Atlantic, wild, raw has 142 kcal, 19,8g protein, 6,34g fat, and 0g carbs per 100g. Honey has 304 kcal, 0,3g protein, 0g fat, and 82,4g carbs per 100g.

Which food has fewer carbs: Fish, salmon, Atlantic, wild, raw or Honey?

Fish, salmon, Atlantic, wild, raw has fewer carbohydrates with 0g per 100g, compared to Honey with 82,4g per 100g.

Fish, salmon, Atlantic, wild, raw vs Honey

Nutrition comparison per 100g serving

Fish, salmon, Atlantic, wild, raw

142

kcal

Honey

304

kcal

Macronutrient Comparison

Nutrient	Fish, salmon, Atlantic, wild, raw	Honey
Calories	142 kcal	304 kcal
Total Fat	6.3g	0g
Saturated Fat	1.0g	0g
Cholesterol	55mg	0mg
Sodium	44mg	4mg
Total Carbohydrates	0g	82.4g
Dietary Fiber	0g	0.2g
Sugars	0g	82.1g
Protein	19.8g	0.3g

Vitamin Comparison

Vitamin	Fish, salmon, Atlantic, wild, raw	Honey
Vitamin A	12mcg	0mcg
Vitamin C	0mg	0.5mg
Thiamin (B1)	0.2mg	0mg
Riboflavin (B2)	0.4mg	0.0mg
Niacin (B3)	7.9mg	0.1mg
Vitamin B6	0.8mg	0.0mg
Folate	25mcg	2mcg
Vitamin B12	3.2mcg	0mcg

Mineral Comparison

Mineral	Fish, salmon, Atlantic, wild, raw	Honey
Calcium	12mg	6mg
Iron	0.8mg	0.4mg
Magnesium	29mg	2mg
Phosphorus	200mg	4mg
Potassium	490mg	52mg
Zinc	0.6mg	0.2mg
Selenium	36.5mcg	0.8mcg

Sumário

Fish, salmon, Atlantic, wild, raw is lower in calories. Fish, salmon, Atlantic, wild, raw has more protein. Overall, Honey wins in 6 of 9 categories.

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More comparisons with Honey

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.