Which has more calories: Candies, TOBLERONE, milk chocolate with honey and almond nougat or Pork, fresh, loin, whole, separable lean only, cooked, broiled?

Candies, TOBLERONE, milk chocolate with honey and almond nougat has more calories with 489 kcal per 100g, compared to Pork, fresh, loin, whole, separable lean only, cooked, broiled with 210 kcal per 100g.

Which has more protein: Candies, TOBLERONE, milk chocolate with honey and almond nougat or Pork, fresh, loin, whole, separable lean only, cooked, broiled?

Pork, fresh, loin, whole, separable lean only, cooked, broiled has more protein with 28,6g per 100g, compared to Candies, TOBLERONE, milk chocolate with honey and almond nougat with 5,71g per 100g.

Which food has fewer carbs: Candies, TOBLERONE, milk chocolate with honey and almond nougat or Pork, fresh, loin, whole, separable lean only, cooked, broiled?

Pork, fresh, loin, whole, separable lean only, cooked, broiled has fewer carbohydrates with 0g per 100g, compared to Candies, TOBLERONE, milk chocolate with honey and almond nougat with 61,2g per 100g.

Candies, TOBLERONE, milk chocolate with honey and almond nougat vs Pork, fresh, loin, whole, separable lean only, cooked, broiled

Nutrition comparison per 100g serving

Candies, TOBLERONE, milk chocolate with honey and almond nougat

489

kcal

Pork, fresh, loin, whole, separable lean only, cooked, broiled

210

kcal

Macronutrient Comparison

Nutrient	Candies, TOBLERONE, milk chocolate with honey and almond nougat	Pork, fresh, loin, whole, separable lean only, cooked, broiled
Calories	489 kcal	210 kcal
Total Fat	28.6g	9.8g
Saturated Fat	17.1g	3.6g
Cholesterol	14mg	79mg
Sodium	54mg	64mg
Total Carbohydrates	61.2g	0g
Dietary Fiber	2.5g	0g
Sugars	55.7g	0g
Protein	5.7g	28.6g

Vitamin Comparison

Vitamin	Candies, TOBLERONE, milk chocolate with honey and almond nougat	Pork, fresh, loin, whole, separable lean only, cooked, broiled
Vitamin A	37mcg	2mcg
Vitamin C	0mg	0.7mg
Vitamin D	0mcg	0.9mcg
Vitamin E	1.8mg	0.3mg
Vitamin K	19.4mcg	0mcg
Thiamin (B1)	0.1mg	0.9mg
Riboflavin (B2)	0.2mg	0.3mg
Niacin (B3)	0.4mg	5.2mg
Vitamin B6	0.0mg	0.5mg
Folate	9mcg	6mcg
Vitamin B12	0.5mcg	0.7mcg

Mineral Comparison

Mineral	Candies, TOBLERONE, milk chocolate with honey and almond nougat	Pork, fresh, loin, whole, separable lean only, cooked, broiled
Calcium	126mg	17mg
Iron	1.6mg	0.9mg
Magnesium	47mg	29mg
Phosphorus	145mg	253mg
Potassium	260mg	438mg
Zinc	1.5mg	2.5mg
Selenium	3.6mcg	48.2mcg

Zusammenfassung

Pork, fresh, loin, whole, separable lean only, cooked, broiled is lower in calories. Pork, fresh, loin, whole, separable lean only, cooked, broiled has more protein. Overall, Pork, fresh, loin, whole, separable lean only, cooked, broiled wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.