Which has more calories: Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned or Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled?

Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned has more calories with 256 kcal per 100g, compared to Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled with 232 kcal per 100g.

Which has more protein: Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned or Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled?

Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned has more protein with 27,7g per 100g, compared to Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled with 24,6g per 100g.

Which food has fewer carbs: Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned or Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled?

Both foods have the same carbohydrate content: 0g per 100g.

Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned vs Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled

Nutrition comparison per 100g serving

Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned

256

kcal

Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled

232

kcal

Macronutrient Comparison

Nutrient	Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned	Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled	Winner
Calories	256 kcal	232 kcal
Total Fat	15.3g	14g
Saturated Fat	5.8g	5.3g
Cholesterol	89mg	84mg
Sodium	89mg	79mg
Total Carbohydrates	0g	0g	=
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	27.7g	24.6g

Vitamin Comparison

Vitamin	Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned	Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled
Vitamin A	3mcg	3mcg
Vitamin E	0.1mg	0.1mg
Vitamin K	1.7mcg	1.5mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	6.3mg	5.8mg
Vitamin B6	0.4mg	0.4mg
Folate	10mcg	8mcg
Vitamin B12	2.8mcg	2.8mcg

Mineral Comparison

Mineral	Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned	Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled
Calcium	22mg	20mg
Iron	2.9mg	2.7mg
Magnesium	25mg	22mg
Phosphorus	238mg	211mg
Potassium	407mg	349mg
Zinc	6.6mg	6.2mg
Selenium	21.6mcg	20.3mcg

Résumé

Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled is lower in calories. Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned has more protein. Overall, Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled wins in 5 of 6 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.